Faster Footwork

category: 2-Warm-Up

Place four cones so they make the corners of a square. A player stands at each cone, and using tiny foot movements, moves around it as fast as they ca...


category: 2-Warm-Up

Coach is located next to the net while players stand in a row between attack line and baseline. The coach indicates with his hands the direction (righ...

Walking Setters

category: 10-Setting-Drills

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and wal...

Setting Up And Passing Forward

category: 10-Setting-Drills

Two players facing each other with one ball between them. Player one overhand passes the ball high above his/her head before forward passing the ball ...

Throw And Set

category: 4-Passing-Drills

In pairs, the players stand facing each other with one ball. Player 1 throws the ball using an underhand pass, over player 2's head who then sets it b...

Jumping Agility

category: 2-Warm-Up

Place one cone on the baseline, and a second cone 3 metres in front of the first cone on the court. Players stand next to the baseline cone. They then...

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