Drills

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

2 Ball Warm Up

category: Coordination-Fun-Games

Tennis 2 Ball Warm Up Coordination / Fun Games Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air...

Warm Up - Racquet, Ball And Cone

category: Coordination-Fun-Games

Tennis Warm Up - Racquet, ball and cone Coordination / Fun Games Control over the racquet and ball is a primary step for learning tennis. Players hav...

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Web Videos

Perfect tennis warmup routine

Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 9...

Sessions

Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Answers

Community Drills

Warm Up

Over Arm Rally Inside the service boxes players are having a really throwing the ball over arm Players are only allowed to hold on the ball for 3 seco...

Warm up

Working on hand eye cordination players will work in pairs on the doubles lines and have on ball each and will do select activities: players will thro...

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...