Drills

Strong Hand

category: Volley-Drills

... balls to the backhand side. The player then executes backhand volley using only their dominant hand. backhand, backhand volley, strength, tennis,...

Take Care Of Backhand Side

category: Forehand-Drills

Tennis Take care of backhand side Forehand Drills Coach feeds balls to the ... Drill specifications : 1-2 repetitions per set 1-2 patterns in a row i...

Short Rally With Footwork

category: Backhand-Drills

Tennis Short rally with footwork Backhand Drills Coach and player rally together using backhand strokes from service line. Player has to run around t...

Alternate Shoulders On The Side

category: Agility-Fitness

Using shoulder muscles player alternates lifting arms up and recovering to the ... to control the movement all the time. fitness, raises, shoulder, s...

Sessions

The Inside-Out Forehand

The inside-out forehand is an excellent way to turn a potential weakness into a strength. Work on fast feet and get around the ball to surprise your o...

Changing pace

Variety is the spice of tennis. Vary your shots for maximum effect, using the pace, height and spin of the ball for maximum effect.

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