Cat Stretch

category: Agility-Fitness

Tennis Cat stretch Agility & Fitness On all fours arch back and then dip back to stretch. Repeat 10 times. ... Knees at 90 degrees; Hands directly un...

Short Ball Down The Line

category: Passing-Shots-Drills

Tennis Short ball down the line Passing Shots Drills Players line up in two ... Using the middle to defend under pressure (it's the biggest part of t...

Can You Hit 3 Balls

category: Forehand-Backhand-Drill

Tennis Can you hit 3 balls Forehand & Backhand Drill 2 players play points together. Zone is set in the deep area in the middle on the player A side....

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Hitting Winners

Do your players lack assertiveness on the court? If so instil the winning instinct with this winners session!