Drills

Different Spins

category: Forehand-Drills

The coach feeds balls to the deuce side, whilst the player alternates forehand topspin and forehand slice in cross court direction.

Spanish Style

category: Forehand-Drills

Working on net clearance and top spinPlace 4 rackets on top of the net.Players should aim to hit the ball to the last quarter of the court. Pairs take...

Topspin Lob

category: Lob

The coach feeds a deep ball to hitters. Players must hit a topspin lob and then return to the back of the line after their shot. With more advanced pl...

Backswing Loop

category: Forehand-Drills

The coach stands next to the player and keeps their racquet in a horizontal position. The player moves their racquet over and under the coach's racqu...

Web Videos

Tennis- topspin forehand technique

Mastered the basic forehand? Want to learn how to use spin on your forehand? Seen Nadal and want a world class topspin forehand? Watch the intosport.c...

Answers

Sessions

Community Drills

Drill 4

The feeder hits the ball roughly to where the markers are. The player then has to return the ball before moving on to the next area. A time requiremen...