Drills

1 In 1 Out

category: Backhand-Drills

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

All Forehand To Deuce Corner

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce c...

All Places With Control

category: Volley-Drills

Stations are set. The player takes position and the coach feeds the ball to the backhand side. The player hits backhand volley cross-court. If the ...

Alternate Hitting Volley And Smash Rally

category: Backhand-Drills

The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Answer Drop Shot

category: Backhand-Drills

The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...

Anticipation And Tactical Awareness

category: Rally-Drills

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so th...

Automatic Pattern

category: Forehand-Drills

The coach stands at the net on the ad side and feeds the ball to the backhand side.The player runs around and hits forehand inside out. The coach h...

Web Videos

Sessions

Work on the Tactical Serve

Work on serving patterns with this session, combining the serve with the forehand, to gain the advantage!

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Sending and receiving low balls

Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right ...

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Using the Middle to Approach and Defend

Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command o...

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Answers

Community Drills

Serving targets

1. All players are assigned a position on the baseline with a bucket of balls.2. Each player serves 5 balls underarm and the rotates one position on t...

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...