Search: strength

Balanced Strength

category: Agility-Fitness

Tennis Balanced strength Agility & Fitness The player stands on the balance platform close to the wall and keeps medicine ball in hands. The player p...

Strong Hand

category: Volley-Drills

... balls to the backhand side. The player then executes backhand volley using only their dominant hand. backhand, backhand volley, strength, tennis,...

Lunges With Shoulders Weights

category: Agility-Fitness

... in both hands. The player performs a lunge and lifts the weights up. The player alternates legs with each repetition. fitness, leg strength, stre...

One Leg Side To Side

category: Agility-Fitness

... The player performs jumps on one leg. The player jumps inside the ladder and to the side through the entire way. agility, coordination, fitness, ...

Kangaroo Jumps

category: Agility-Fitness

Description. Player performs kangaroo jumps. Player should bring knees as close to the chest as possible. Coaching points. This drill not only improv...

Pull Up Weights

category: Agility-Fitness

The player keeps dumbbells in both hands and perform pulling action with both hands at the same time. fitness, strength, tennis, warm up, weights.

Sideways One Leg Hurdle

category: Agility-Fitness

... The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles. agility, fitness, hurdling, stre...

Hitting On The Rise

category: Forehand-Drills

Tennis Hitting on the rise Forehand Drills Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes...

Backhand Side Throw Wall

category: Agility-Fitness

The player imitates backhand movement, turns with the ball and throws it against the wall. backhand, conditioning, fitness, movement, strength, tenni...

Hitting On The Rise

category: Forehand-Drills

Tennis Hitting on the Rise Forehand Drills Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Attacking Forehand Off Center

category: Movement

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Balance Throw & Catch

category: Agility-Fitness

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...

Close To The Wall

category: Backhand-Drills

Player stands close to the wall and repeatedly hits backhand volleys at the wall, with the aim of the drill being that the ball does not touch the gro...

Deuce Rally With Mixed Shots

category: Forehand-Drills

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Deuce Rally With Mixed Shots

category: Volley-Drills

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Directional Repetition

category: Forehand-Backhand-Drill

The coach feeds two balls to a player all on one side of the court. In response, the player hits one cross court shot, and then a shot down the lin...

Everything To 1 Corner

category: Forehand-Drills

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.

The coach should move the player aro...

One Leg Lunge Back Air Using Trx Equipment

category: Agility-Fitness

Using TRX equipment each player faces the wall. The player then performs back lunge with one leg without touching the ground (leg stays in the air)

Short Width, Full Width

category: Agility-Fitness

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Forehand-Backhand-Drill

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Short Width, Full Width

category: Movement

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all th...

Table Tennis Rallying

category: Coordination-Fun-Games

Players stand opposite one another in the service boxes and play the point out.

However, this time, the ball must be hit down into the court...

Trx Step Across

category: Agility-Fitness

Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.

Dealing with left-handers

Deal with left-handers effectively with this session, helping you adapt on court to tricky situations

You Don't Need Power To Win!

Power isn?t everything in tennis - get to work on your player?s slice with this backspin session!

Surprise opponent with variety

Develop the ultimate all-round game to never allow the opponent to settle.

Make your opponent move

Learn the combinations you need to have you opponent on a piece of string and control every point!

Master open stance with forehand stroke

Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...

Pre-tournament automation

Leave no stone unturned in your player?s preparation for their next tournament with this session

Challenge the serve to meet demands!

Make your players tactically aware and ready for their return of serve, hitting shot patterns to go on the front foot

Tactical aspects faced in the match

Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.

Tactical basics for effective match play

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish th...

Ideas to train at home

Lost confidence in my serve-how can I get my 1st serve confidence back?

What kind of racket must use a 14 female junior use(wheight,circumferince,etc.)

Psychology in tennis HELP! My daughter gets upset...

I'm having trouble teaching the backhand volley. The?

How do you beat someone who is clearly inferior but?

Waiter and Waitress

1. Players form lines on the baseline facing the net. 2. Players on each team run, one at a time, with the tennis ball on their racket around a c...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...

Giant Steps

Also known as bounding, this drill is a simple exercise that improves reactive power. Start on one doubles sideline and run to the opposite doubles si...

Beat the Clock Relay

1. Players form a straight line between baseline to the net with a basket of balls for each team up at the net. And two empty boxes beh the baseline.2...

Zig Zag Tennis

1. Players form two or three teams in a relay formation behind the baseline facing the net. 2. Basket of tennis Balls are placed at the baseline ...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...

Activity 4: Grip and Stance

The Eastern Forehand Grip:It puts more of the palm to the side of the racquet. This provides more natural support on the forehand stroke and takes pre...