Drills

Balanced Strength

category: Agility-Fitness

Tennis Balanced strength Agility & Fitness The player stands on the balance platform close to the wall and keeps medicine ball in hands. The player p...

Strong Hand

category: Volley-Drills

... balls to the backhand side. The player then executes backhand volley using only their dominant hand. backhand, backhand volley, strength, tennis,...

Lunges With Shoulders Weights

category: Agility-Fitness

... in both hands. The player performs a lunge and lifts the weights up. The player alternates legs with each repetition. fitness, leg strength, stre...

One Leg Side To Side

category: Agility-Fitness

... The player performs jumps on one leg. The player jumps inside the ladder and to the side through the entire way. agility, coordination, fitness, ...

Sessions

Make your opponent move

Learn the combinations you need to have you opponent on a piece of string and control every point!

Answers

Community Drills

Waiter and Waitress

1. Players form lines on the baseline facing the net. 2. Players on each team run, one at a time, with the tennis ball on their racket around a c...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...

Monday

1)Stretches- Rotating Wrist and Forearm Strength: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and out towar...