Search: speed hitting drill

Deuce Wide And Forehand Down Line

category: Forehand-Drills

Tennis Deuce Wide And Forehand Down Line Forehand Drills Player serves from the deuce side and delivers a wide serve, in between the cones. The coach...

Movement To And From An Inside Out Forehand

category: Forehand-Drills

Tennis Movement to and from an inside out forehand Forehand Drills Players are ... Player 1 is hitting one forehand cross and one forehand inside out...

Change The Pace

category: Forehand-Backhand-Drill

Tennis Change the pace Forehand & Backhand Drill Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.

Make Your Run Count

category: Forehand-Drills

Tennis Make your run count Forehand Drills Coach and player rally together using ... shot cross-court to win the point. control, counter drop shot, r...

Backhand Quick Shadows

category: Forehand-Backhand-Drill

Tennis Backhand quick shadows Forehand & Backhand Drill 2 cones are set on the ad ... Player runs to the side cone as fast as possible and hits backh...

Drop The Volley

category: Rally-Drills

Tennis Drop The Volley Rally Drills Set up as shown with three cones close to the net, with these cones being the player's target on their second sho...

Serve And Run

category: Forehand-Drills

Tennis Serve and run Forehand Drills The player serves wide from the deuce side and the coach throws the ball close to the deuce sideline. The player...

Full Width Stroke Cross Court

category: Movement

Tennis: Full Width Stroke Cross Court · Description. Player stands in one corner and the coach feeds a difficult ball to the other corner. · Coachi...

Control The Depth - Backhand

category: Backhand-Drills

Description. Coach feeds balls to one side. Player hits 6 volleys in a particular pattern: 2 deep, 2 average, 2 short. Coaching points. Control is mo...

Forehand Pass Cross Court And Volley To Open Court Down The Line

category: Passing-Shots-Drills

Tennis Forehand pass cross court and volley to open court down the line Passing Shots Drills Baseliners move out and play the cross court passing sho...

Confidence Hitting Down The Line

category: Passing-Shots-Drills

Tennis Confidence hitting down the line Passing Shots Drills Set up two sets of cones around 1metre inside the service line, either side of the coach...

Hitting Winners V Net Player

category: Passing-Shots-Drills

Tennis Hitting winners v net player Passing Shots Drills Coach feeds in a ball to the player on the base line who has to try and hit a passing shot p...

Serve Body + Volley

category: Serve-and-Return

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Net Drop Forehand Down The Line

category: Forehand-Drills

Tennis Net drop forehand down the line Forehand Drills Player stands inside the service line. Coach drops the ball from the net on the deuce side. Pl...

Drop Step

category: Movement

Tennis Drop Step Movement Player stays behind the baseline. ... Drop step means that a player should move their back leg under their body and turn it...

Short Move

category: Backhand-Drills

Tennis Short Move Backhand Drills The player starts by standing close to the net. The coach feeds balls to the backhand side, with the player hitting...

Poach With Touch

category: Doubles-Drills

Tennis Poach with touch Doubles Drills The player stands close to the net on the deuce side. The coach feeds diagonal ball to the ad side. The player...

Tennis drill: speed hurdle split-step drill

This drill will help you to develop proper balance which will help tennis players react quickly into any direction, especially to set you up for backh...

Tennis forehand secret | snap racquet for speed drill

How would you like to get as much snap as possible from your wrist to elevate your maximum lag? This brings ultimate speed for your forehand if used c...

Tennis movement tip: quicker reaction to the ball

In this tennis movement tip OTI Instructor Ean Meyer explains the important drop step that you need when you have to run to balls. Having a good first...

Pro tennis drills - train like a pro

Pro Tennis Drills - Train Like a Pro Every time a professional tennis player steps onto the tennis court they train with purpose to maximise their imp...

Timing drills: the side toss tennis ball hitting drill

... Check out my blog for more FREE drills, tips and techniques! In this video, we are demonstrating a great timing drill for hitters that ...

Nemo's speed hitting: drill to overcome the fear factor

Tennis Ball Drill To Overcome Fear Of The Ball The key is to protect the most important part of the body the head!!!! Any ball heading towards the upp...

Tennis drill: resistance training for power hitting

... Resistance and assistance training is key to promoting faster movements. Using the SKLZ Viper 360 in this drill, tennis players can work on ...

Tennis ball hitting drill

Coach Tory.

Tennis forehand drills - 3 simple forehand drills to improve your topspin

If you want to hit a bigger and better forehand then you're going to need to have the right type of tennis forehand drills. In this video, I'm going t...

Tennis professional hitting session | tennis court level | former atp pro | rallies and point play

Intense training session with Former ATP Professional Naim Lalji. Just a few clips at court level of a great tennis session. Despite not competing or ...

Hitting Winners

Do your players lack assertiveness on the court? If so instil the winning instinct with this winners session!

Point play: restricted, unrestricted, and live!

Get your players thinking and working hard in this tactical Rallying Games Session!

Positioning on the court

Lost confidence in my serve-how can I get my 1st serve confidence back?