Drills

For Singles And For Doubles

category: Serve-and-Return

The coach serves wide from ad side. The player hits backhand return cross-court and starts the rally in cross-court direction. Coaching points. Cross...

Knee Serve (Single Knee)

category: Serve-and-Return

Description. Player kneels down, putting one knee on the floor. Player serves from this position. Coaching points. In this drill, player works on top...

1 Offense 1 Defense

category: Forehand-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Live Ball Drill With Player

category: Rally-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Sessions

Answers

Community Drills

Activity 3

Beat the Champ With 3 players play singles With 3 or more play 2 cross court rallies Second serves again are a drop bounce and hit If the server wins ...

Activity 2

Beat the Champ1. With 3 playersplay singles2. With 3 or moreplay 2 crosscourt rallies3. Second servesagain are a dropbounce and hit4. If the serverwin...

Shuffle Baseline, Sprint to Net

Start at hash markSide shuffle along the baseline to one singles sideline, then change direction, shuffle to the other singles sideline, then change d...