Drills

High Point Of Contact

category: Serve-and-Return

Player imitates serving motion. Player reaches as high as she can with the racquet and touches the fence with the top edge. point of contact, serve, ...

Left Side

category: Serve-and-Return

... and Return The player imitates serving action, and then takes backswing and touches the back 2 times with the edge of the racquet. serving, techn...

Hips To The Net

category: Serve-and-Return

... stands next to the net and imitates serving action. Player's goal is to touch the net with the hips while being in the trophy position. serving, ...

Serve With Tired Legs

category: Serve-and-Return

Tennis Serve with tired legs Serve and Return Player performs regular serve. ... repeats the pattern few times in a row. control, fitness, serve, ser...

Web Videos

Sessions