Drills

Rally And Run Around

category: Forehand-Backhand-Drill

Tennis Rally and run around Forehand & Backhand Drill The player stands between 2 cones. The coach and player rally with each other. The coach tries ...

Specific Footwork - Run Around

category: Movement

Tennis Specific Footwork - Run Around Movement Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork...

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you ... Players...

Live Ball Drill With Player

category: Rally-Drills

Tennis Live ball drill with player Rally Drills In this Drill the players start in the tram line. ... Player then runs around the cone and returns ba...

Proper Positioning

category: Forehand-Drills

Tennis Proper positioning Forehand Drills Red cones are set on deuce side; ... and the player runs around and hits forehand inside out (yellow cone) ...

Random Cones

category: Agility-Fitness

Tennis Random cones Agility & Fitness Cones are set randomly around the court. ... to the middle after each touch. agility, change of direction, runn...

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