Drills

Recovery Habits - Forehand

category: Forehand-Backhand-Drill

Tennis Recovery Habits - Forehand Forehand & Backhand Drill This drill teaches how to achieve good positioning on the court. Coach tosses balls to th...

Forehand Recovery And Change Of Direction.

category: Forehand-Backhand-Drill

Tennis Forehand recovery and change of direction. Forehand & Backhand Drill Players start off in centre and plays a forehand down the line then recov...

Recovery Habits - Backhand

category: Movement

Tennis Recovery Habits - Backhand Movement This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and t...

Forehand Recovery

category: Movement

Tennis Forehand recovery Movement Coach feeds the ball to the forehand side, with the player just behind the baseline. Player runs out, hits one fore...

Forehand Recovery Left

category: Movement

Tennis Forehand recovery left Movement Coach feeds the ball to the backhand side, with the player just behind the baseline, slightly to the backhand ...

Serve And Recovery

category: Serve-and-Return

Tennis Serve and recovery Serve and Return The player performs regular serve. After the serve, the player recovers behind the baseline as fast as pos...

Rally With Recovery

category: Backhand-Drills

Tennis Rally with recovery Backhand Drills The player warms up backhand stroke and works on recovery, and rallies with another player. One player is ...

Recovery Habits - Forehand

category: Forehand-Drills

Tennis Recovery Habits - Forehand Forehand Drills This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side...

Web Videos

The recovery positions in singles

Jason Frausto of TennisUnleashed.net takes a look at the recovery positions in singles. The recovery positions that Jeremy Chardy and Grigor Dimitrov ...

Sessions

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Community Drills

Hand- fed defence-offence drill

2 players start in the centre of b-line. 1st shot is defence FH/BH xcourt. 2nd shot directly after attacking FH/BH d-line, then recovery to centre and...

Centre court drill

Player one hits ball then side steps to the cone whilst player one is doing that player two moves to the centre of the court and returns the ball both...

Spanish X - Backwards

Move back diagonally, hit FH crosscourt then run forward diagonally to the cone and back to the starting point; do the same hitting on the BH si...

Spanish X - Forward

Move forward diagonally, hit FH down the line then run backward diagonally to the cone and forward to the starting point; do the same hitti...