Search: non dominant

Non-Dominant Warm Up

category: Rally-Drills

Tennis Non-Dominant Warm Up Rally Drills Players rally up and down the middle of the court while standing on the service line using their non-dominan...

One Unit

category: Forehand-Drills

Description. Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand. Coaching points. The forehand is one o...

Accuracy Toss

category: Serve-and-Return

Tennis Accuracy Toss Serve and Return The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's h...

Strong Hand

category: Volley-Drills

Tennis Strong hand Volley Drills The player stands at the net and keeps non-dominant hand behind the body. The coach feeds balls to the backhand side...

Serving Accuracy Toss (Part 1)

category: Serve-and-Return

Tennis Serving Accuracy Toss (part 1) Serve and Return Player imitates serving ... Player tosses the ball up and tries to catch the ball in their non...

Forehand 3 Zones Rally

category: Forehand-Drills

Tennis Forehand 3 Zones Rally Forehand Drills One player stands in the deuce corner and rallies with their partner. ... Non-Dominant Warm Up Drill Th...

Basic Backhand Technique- Progression 1

category: Junior-Tennis

Tennis Basic Backhand Technique- Progression 1 Junior Tennis Intention: Develop basic backhand technique. Players line up on one side of the net with...

Relay Race

category: Coordination-Fun-Games

Tennis Relay race Coordination / Fun Games This is a simple relay race through the cones with some fun variations for your players: First person in e...

Forehand And Backhand

category: Junior-Tennis

Tennis Forehand and Backhand Junior Tennis Intention: Develop basic forehand and backhand technique. The group is divided into two- "Hitters" and "Fi...

Basic Backhand Technique- Progression 3

category: Junior-Tennis

Tennis Basic Backhand Technique- Progression 3 Junior Tennis Intention: Develop a basic backhand technique. Players in 2 lines on one side of the net...

Overhead Throws

category: Agility-Fitness

Tennis Overhead throws Agility & Fitness Players perform warm up routines to prepare body for the practice. ... Non-Dominant Warm Up Drill ThumbnailÂ...

Lunge With Resistance Band

category: Agility-Fitness

Tennis Lunge with resistance band Agility & Fitness Tie a knot in a resistance band so that there is a hoop at one end ... Non-Dominant Warm Up Drill...

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Tennis Groundstrokes Moving Forward Forehand & Backhand Drill Coach stands in front of the player and alternates ... Non-Dominant Warm Up Drill Thumb...

Elbow Ball

category: Backhand-Drills

Tennis Elbow Ball Backhand Drills The player keeps tennis ball between the body and dominant elbow and the player imitates backhand stroke. The ball ...

Backhand Drilling

This Session looks at consistency in the backhand, getting your players to decide when to play cross-court and when to attack the line.