Non-Dominant Warm Up

category: Rally-Drills

Tennis Non-Dominant Warm Up Rally Drills Players rally up and down the middle of the court while standing on the service line using their non-dominan...

One Unit

category: Forehand-Drills

Description. Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand. Coaching points. The forehand is one o...

Accuracy Toss

category: Serve-and-Return

Tennis Accuracy Toss Serve and Return The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's h...

Strong Hand

category: Volley-Drills

Tennis Strong hand Volley Drills The player stands at the net and keeps non-dominant hand behind the body. The coach feeds balls to the backhand side...


Backhand Drilling

This Session looks at consistency in the backhand, getting your players to decide when to play cross-court and when to attack the line.