Search: moving zones

Moving Zones

category: Movement

Tennis Moving Zones Movement Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box). C...

Quick Change

category: Movement

Tennis Quick Change Movement Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, ... Moving Zones Drill Thumb...

Play On The Smile

category: Movement

Tennis Play on the smile Movement Purpose: Learn correct movement "cutting in" to play shorter balls. Coach feeds ... Moving Zones Drill Thumbnail Vi...

Live Ball Pressure

category: Movement

Tennis Live Ball Pressure Movement Coach feeds easy ball to the backhand side. Player hits backhand ... Moving Zones Drill Thumbnail View this drill....

Passing Shots

category: Movement

Tennis Passing shots Movement To maintain accurate passing down the line. Passing shots under ... Moving Zones Drill Thumbnail View this drill. Movin...

2Nd Volley With Lateral Movement

category: Volley-Drills

Tennis 2nd volley with lateral movement Volley Drills Player start off in the backhand alley. While moving across the court the players hit two volle...

Backhand Down The Line From The 3 Zones - Progression

category: Backhand-Drills

Tennis Backhand Down The Line From The 3 Zones - Progression Backhand ... The player hits all of the balls backhand down the line before moving back ...

3 Progressive Returns

category: Serve-and-Return

Tennis 3 progressive returns Serve and Return The coach stands on the ... After successful hit into the zone, the player moves forward between servic...

Forehand 3 Zones Rally

category: Forehand-Drills

Tennis Forehand 3 Zones Rally Forehand Drills One player stands in the deuce corner and rallies with their ... Groundstrokes Moving Forward Drill Thu...

Hit And Move Forward

category: Volley-Drills

Tennis Hit and move forward Volley Drills Starting on the baseline, the player stands facing the coach. The coach then feeds the player balls. The pl...

Moving Zones

category: Forehand-Backhand-Drill

Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box)...

Tennis footwork tip: the 4 movement zones

In this tennis footwork tip OTI Instructor Ean Meyer explains the 4 different movement zones on the tennis court. Each zone requires different movemen...

Tennis movement tip: beat the ball to the bounce

In this tennis movement tip OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court.

Move your opponent while switching zones (tennis island)

In this drill, player works on consistency, placement, and ability to change direction. Coach feeds random balls. Player hits the ball to the deuce si...

The spanish way to better movement on a tennis court

Like the common expression “X marks the spot” we created our X-Spots in two sizes to help add more fun and variety to drills and games in all sports a...

Tennis movement: move like a pro and defend your base

In this tennis movement tip OTI Instructor and movement guru Ean Meyer shows you a key concept for great movement. You need to avoid what Ean calls "h...

Tennis movement tip: quicker reaction to the ball

In this tennis movement tip OTI Instructor Ean Meyer explains the important drop step that you need when you have to run to balls. Having a good first...

Tactic basics part 4 - percentage tennis - "playing the zones"

Hey guys, in part 4 of our series about tactic basics, it´s about "Percentage Tennis". World class players play percentage tennis. But what the hell i...

Forw - backwards motion / tennis specific problem solving drills

... https://www.facebook.com/universaltennisevaluation/

Play tennis - lize - baseline moving the opponent

Tennis Republic practical exams. Here Lize is performing her Play Tennis exam with the theme "Moving the opponent while in a baseline-to-baseline situ...

Tennis strategy - how to move your opponent

For more free tennis lessons visit - https://webtennistraining.com/lessons/ In this week's video lesson Rihards Emulins shares his key tip for moving ...

Tennis tip: shifting in doubles

To be effective at the net in doubles you have to move well together with your partner. In this video OTI Instructor Gregg le Sueur shares a very simp...

Tennis doubles tip: the movement triangle

OTI Instructor Gregg le Sueur explains his movement triangle principle, which is THE key to becoming a great active net player in doubles! You may hav...