Drills

Moving Zones

category: Movement

Tennis Moving Zones Movement Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box). C...

Quick Change

category: Movement

Tennis Quick Change Movement Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, ... Moving Zones Drill Thumb...

Play On The Smile

category: Movement

Tennis Play on the smile Movement Purpose: Learn correct movement "cutting in" to play shorter balls. Coach feeds ... Moving Zones Drill Thumbnail Vi...

Live Ball Pressure

category: Movement

Tennis Live Ball Pressure Movement Coach feeds easy ball to the backhand side. Player hits backhand ... Moving Zones Drill Thumbnail View this drill....

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