Drills

Inside Out Fh: Threes

category: Rally-Drills

Tennis Inside out fh: Threes Rally Drills Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, ...

Forehand Angle Inside Out

category: Forehand-Drills

Tennis Forehand angle inside out Forehand Drills The coach feeds medium ball to the backhand side, the player then runs around and hits forehand angl...

Forehand Inside Out

category: Forehand-Drills

Tennis Forehand inside out Forehand Drills Dead Ball Drill Players start off on the centre and moves around Backhand for first forehand then moves of...

Inside Out Forehand

category: Forehand-Drills

Tennis Inside out forehand Forehand Drills Live ball drill Players start in centre play back an inside out forhand back to the coach, then the player...

Sessions

Community Drills

3 balls drill

3 ball drill:1 running FH xcourt deep2 FH aggressive dline3 BH xcourt angle or dline attackFinish whole basket, then repeat other side:1 running BH xc...

Expanding FH Zone 2

Attacking by Expanding FH zone and Players must work on prompt footwork to get good space from bal and Attack ball early on the rise. 2nd Fe...

Figure 8 Ground Strokes

Players on through the cones, hit either a forhand or backhand wide then to th back of the line alternate on the next shot.Vary the shot dependin...