Search: Group%20Fitness

Five Alive

Doubles movement

Consistency and accuracy

Ground stroke consistency

Progression of Serve and Volle...

Speedy Gonzales

Lob and Smash

Lob Game

Racket Swap

Anticipation and reactions

The Volley Train

Divots!

Around the World

Hit deep to score

Cardio tennis - fitness training group activity at midtown athletic club overland park

Midtown Athletic Club Overland Park tennis professional Kevin Torline introduces us to Cardio Tennis. Cardio Tennis is a fun group activity featuring ...

Tennis training video - fitness - speed endurance - group drill

This tennis video demonstrates a group drill to improve your fitness, especially your speed endurance. Find a lot more training videos in this playlis...

Fitness drills for tennis players | free tennis instruction

... Whether it's a quick match or a three-set marathon, there is no better feeling than knowing you can outlast your opponent on the ...

Tennis fitness | pro workout

Free video lesson -- fix your #1 hidden serve mistake right now: ... Today we get a glimpse into pro tennis player James ...

What is cardio tennis?

Cardio Tennis is a fun, group, fitness activity for players of all ages and abilities. It's not about forehands and backhands, it's about training in ...

Fitness beat beach tennis

Loop Fitness Beat features Andrew and Richele from Beach Tennis Barbados.

Tennis fitness training | tennis circuit

... Tennis fitness drills for players of all standards This mini circuit workout is great to do in groups or on your own to improve ...

Tennis fitness training - who we have trained?

For more great tennis fitness exercises go to ... And as always, please feel free to join our Facebook community on ...

7 best tennis fitness training exercises every player should know

Know about 7 best tennis exercises to improve overall fitness and performance of a tennis player. These tennis training exercises are a part of our un...

Tennis fitness: tennis footwork - quick feet

... Michael Farrington from High Altitude Tennis gives you some great tennis footwork drills you can do on the tennis court or at ...

Tennis blast for kids, fitness and technique

... Tennis Fitness and Footwork Technique for Kids. Tennis Blast Program. David Bailey's Bailey Method for Kids.

Tennis workout (increase agility, speed, and footwork)

This is the first Sports Specific Training workout for Next Level Fitness PT. In this video you will see exercises that will increase your agility, sp...