Drills

Forehand 4 Directions

category: Forehand-Drills

Tennis Forehand 4 directions Forehand Drills The player starts from the middle. The coach tosses 4 balls into different directions (deuce side, short...

Keep Your Legs Low

category: Forehand-Drills

Tennis Keep your legs low Forehand Drills The player wears resistance bands to ... working on the right technique and thinking tactically, for the ri...

Forehand Live Drill

category: Backhand-Drills

Tennis Forehand Live Drill Backhand Drills Coach feeds the ball from the backhand side of the court. Players start in the centre and hit the first fo...

Backhand Deep / Short

category: Backhand-Drills

Tennis Backhand Deep / short Backhand Drills Coach is stationed at position 2 while players start off forehand alley corner moves and executes first ...

Sessions

Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand sk...

Community Drills

Forehand basics/Consistency

1) Tell the technique and demo of the forehand-Important is impact point and low to high2)Drop feed two balls and player change the position.3) Proges...