Drills

Pop Up For Beginners

category: Rally-Drills

Players rally together. Players have to pop the ball up before they hit across the net. Coaching points.

Pop Up For Beginners

category: Forehand-Backhand-Drill

Description. Players rally together. Players have to pop the ball up before they hit across the net. Coaching points. Control is the priority of this ...

Backhand Cross Court With Quick Cones

category: Backhand-Drills

Tennis Backhand cross court with quick cones Backhand Drills Player moves around the cones as fast as possible and ... Cardio Tennis Fun Session Thumb...

Abs Throw Overhead

category: Agility-Fitness

Tennis ABS Throw Overhead Agility & Fitness Sit close to the wall and put feet up on the wall. Lift your upper ... Prev Prev. Cardio Tennis Fun Sessio...

Web Videos

Ultimate cardio tennis

Not your typical Cardio Tennis I know. You can call it “Wanna Work Out” if you'd like. Hit tons of tennis balls and sweat. Add a shadow swing tennis d...

What is cardio tennis?

An overview of Cardio Tennis - what it is, who its for and the benefits of getting involved.

What is cardio tennis?

Cardio Tennis is a fun, group, fitness activity for players of all ages and abilities. It's not about forehands and backhands, it's about training in ...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Answers

Community Drills

Beginner cardio tennis drills

We've recently picked up tennis as a new sport. It's hard to dedicate enough time to improving your stroke, practicing volleys, and playing the game a...