Search: Beginner%20Serve

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Players rally groundstrokes to groundstrokes (Crosscourt)

2 Ball Warm Up

category: Coordination-Fun-Games

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.

Warm Up - Racquet, Ball And Cone

category: Coordination-Fun-Games

Control over the racquet and ball is a primary step for learning tennis. Kids have to perform many various exercises before they will be able to execu...

Warm Up - Co-Ordination

category: Coordination-Fun-Games

Great exercise for coordination. Players work on movement (shuffle) combined with control of the upper body what is exact reflection of tennis (moveme...

Non-Dominant Warm Up

category: Rally-Drills

Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as the...

Medicine Ball Warm Up

category: Serve-and-Return

Player uses a small medicine ball with the loop. Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ...

Turn And Catch Warm Up

category: Coordination-Fun-Games

Coach stands behind the player. Coach throws the ball and says "GO". Player turns around and catches the ball.

Warm Up: Touching The Cones

category: Volley-Drills

Players warm up by running and performing dynamic stretches. The coach should ask players to perform exercises which will help to develop the skills r...

Warm Up - Throwing And Catching

category: Forehand-Drills

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills re...

Donkey

category: Coordination-Fun-Games

Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get ...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Anticipation And Reactions

category: Movement

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Backhand Medicine Ball Throw Drill

category: Agility-Fitness

Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper bo...

Backhand Slice

category: Backhand-Drills

Good warm up to use between players. Stand close to the net on opposite sides and backhand slice the ball to each other.

Balance Throw & Catch

category: Agility-Fitness

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...

Basketball Throw

category: Agility-Fitness

Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is important to start slowly (shorter distance b...

Catch And Dribble Warm Up

category: Agility-Fitness

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.

Player runs forward, catche...

Catch With Carioca

category: Agility-Fitness

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line wit...

Cone Warm Up

category: Agility-Fitness

Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up multiple cones to be used, but ensur...

Cone Warm Up

category: Agility-Fitness

Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes...

Froggy Push-Ups

category: Agility-Fitness

Player jumps forward (with both legs) and performs a regular push-up.

This exercise is a good way to warm up both their lower and upper body...

Jump Rope Alternative Warm Up

category: Agility-Fitness

Jump rope alternate move: Player alternates jumping foot as he/she hops the rope while moving forward from the base line to the net. The player the s...

Jump Rope Forward And Back

category: Agility-Fitness

The player uses jump rope. Player alternates legs forward and back. Jump rope is a compact tool that can be used anywhere to warm up or to do an en...

Non-Dominant Warm Up

category: Agility-Fitness

Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as ...

Overhead Throws

category: Agility-Fitness

Players perform warm up routines to prepare body for the practice.

The main theme of this session is serving, so the warm up exercises shoul...

Point To Cone

category: Agility-Fitness

Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible....

Quick Feet Ball Warm Up

category: Agility-Fitness

Player stands on the baseline and rolls the ball forward. They then run forward to catch up with the ball, but instead of picking it up, they use quic...

Racquetless Tennis

category: Agility-Fitness

Staying in one service box on their side, players compete against each other just like a tennis game.

Players have to bounce the ball on the...

Rally With Recovery

category: Backhand-Drills

The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each h...

Serve With Hand

category: Serve-and-Return

Serve with Hand: This exercise is a great tool to warm up whole serving action while working on proper rhythm. Player stands close to the net without ...

Shadow Warm Up

category: Agility-Fitness

Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover will move lef...

Shake On It!

category: Coordination-Fun-Games

Players work together in pairs, each pair using the double service box as their area and with rackets not needed.

Pairs start by standing fac...

Short Court

category: Forehand-Backhand-Drill

Short court is a great tool to warm up strokes as also to work on control and consistency with any tennis stroke.

Side-Step Warm Up

category: Agility-Fitness

Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and quickly sidesteps from left to right where t...

Swiss Handball

category: Movement

This game requires two or more teams.

Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to...

Touch At The Net

category: Volley-Drills

-One player is positioned on the service line, the other closer to the net.
-Player 1 lobs every second shot and player 2 hits alternately voll...

Two Ball Warm Up

category: Agility-Fitness

Coach throws 2 balls at the same time. Player's goal is to catch one ball with left hand and hit other ball with the racquet in the right hand.

Warm Up

category: Agility-Fitness

Players perform their own individual warm up routines.

Warm up should include moderate running and dynamic stretching.

Coach sets up ...

Warm Up With Trx Equipment

category: Agility-Fitness

Players perform their regular warm up routines based on running, jump rope and dynamic stretching.

Players rally together to warm up all str...

Warm Up: Jump Rope

category: Agility-Fitness

Players warm up using own routines based on running and dynamic stretching.

Coach sets up specific exercises to improve physical skills. Pla...

Warm Up: One Leg Jump Rope

category: Agility-Fitness

Players should perform their regular warm up activities based on running and dynamic stretching. The coach should also set up physical exercises re...

Warm up: side to side

Players perform warm up routines to prepare body for the practice.

The main theme of this session is serving, so the warm up exercises shoul...

Warm up: touching the cones

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop th...

Perfect tennis warmup routine

Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 9...

Tennis fitness: tennis dynamic warm-up (instructional tennis video)

... Tennis Fitness: Tennis Dynamic Warm Up In this tennis video, Michael Farrington from High Altitude Tennis in Parker Colorado, ...

Maria sharapova warming up + training session @ porsche tennis grand prix 2013

Rare footage children, see how Maria Sharapova is warming up just 2 hours before her match vs Lucie Safarova on 25th april 2013.

15 perfect warm up exercises that prepare you for your match | tennis conditioning

... Warming up before each practice or match is essential for minimizing the risk for injury and getting prepared but what exercises ...

Tennis drills | warm up like the pros

... Tennis drill, in this warm up drill, Simon and Alex play full out points in one service box. You can hit with your normal forehand ...

Tennis warm up

Tennis specific exercises to warm up your body and make your muscles ready before a tennis match. These exercises are designed by Martin Method Tennis...

Warm-up drills with gion tennis, inc.

This video contains some simple warm-up drills conducted by director and founder of Gion Tennis, Inc. in Redlands, Ca Charles Mosley.

Tennis warm up games for kids - with karl stowell

... - This is a training session where I am showing some of our tennis camp assistants some tennis warm ups to do with kids.

Tommy haas mini tennis warm up in miami 2014

Novak djokovic warm up | dynamic stretches, bands, footwork

... Join Top-Tennis-Training for only $59.00 for 1 year Novak Djokovic going through his warm up routine prior to hitting at ...

Tennis warm up | how to warm up for tennis

Free video lesson -- fix your #1 hidden serve mistake right now: ... A lot of people are asking me how to warm up for your ...

What is a good warm up routine for high school students?

Where do I find drill ideas for kids?

pres school workouts

How do you beat someone who is clearly inferior but?

Different Use of the Slice

Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!

Extended warm-up and on court speed drills

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

Get a Solid Forehand Volley!

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctl...

5 Drills to Boost Beginner's Serving Consistency

Simple serving drills that get results - Try this serving consistency plan today to fix serving problems for your players, including the toss and poin...

Recognising where the ball is going to land

Don't react at the last minute. Teach players to read the ball and anticipate where it'll land with this anticipation, depth and shot preparation sess...

Develop volleying success and netplay

Develop your players all round volleying skills so they can successfully hit the stroke from all positions on the court while getting them into the ha...

The Serve for Juniors

Teach junior players one of the most important parts of the game - the serve!

Fast Feet: Speed Running and Hustling Session!

With a combination of simple running and rallying drills this session aims to improve your players' on-court speed and hustle as they run to meet the ...

Training tips for taller tennis players

Teach players to use their natural advantage with this tactics and technique plan - covering everything from how to get more power in your serve to do...

Wimbledon Warm Ups

This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get ...

Warm up

Children have a tennis ball each in the area, the idea of the game is to bounce the ball on the tennis rackets then move and bounce ball on as many ra...

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

Footwork warm up

Players move around the court forwards to the net back to middle then side to side then backwards progression arm swings and racket swings&n...

Egg & Spoontennis warm up drill

Ask the group to get into small groups of four. Each group should have one ball and racket between them. The groups should stand single file one behin...

Tennis warm up games for kids - with karl stowell

... - This is a training session where I am showing some of our tennis camp assistants some tennis warm ups to do with kids.

Footwork warm up

Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...

One foot hop warm up footwork

Players have a ball on the floor and must hop to touch the ball one foot the the otherplayers can count how many they can do in a minutemove to do lat...

Potato race - warm up game

Worried that it's quite cold and your players haven't properly warmed up? If so why not try this game of potato race.Place three balls at the net for ...