Drills

2 Ball Warm Up

category: Coordination-Fun-Games

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air.

Warm Up - Racquet, Ball And Cone

category: Coordination-Fun-Games

Control over the racquet and ball is a primary step for learning tennis. Kids have to perform many various exercises before they will be able to execu...

Warm Up - Co-Ordination

category: Coordination-Fun-Games

Great exercise for coordination. Players work on movement (shuffle) combined with control of the upper body what is exact reflection of tennis (moveme...

Non-Dominant Warm Up

category: Rally-Drills

Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as the...

Medicine Ball Warm Up

category: Serve-and-Return

Player uses a small medicine ball with the loop. Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ...

Web Videos

Perfect tennis warmup routine

Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 9...

Answers

Sessions

Different Use of the Slice

Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!

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Get a Solid Forehand Volley!

Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctl...

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Community Drills

Warm up

Children have a tennis ball each in the area, the idea of the game is to bounce the ball on the tennis rackets then move and bounce ball on as many ra...

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

Footwork warm up

Players move around the court forwards to the net back to middle then side to side then backwards progression arm swings and racket swings&n...