Drills

Pop Up For Beginners

category: Coordination-Fun-Games

Players rally together. Players have to pop the ball up before they hit across the net.

Ground Stroke Consistency

category: Rally-Drills

-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.-After 5 minutes the winners ...

Doubles Movement

category: Doubles-Drills

-Player 2 starts with a second serve to advantage court.-Returner hits a lob return over player 1s head and follows it into the net.-Player 2 chases t...

Backhand Forehand

category: Forehand-Backhand-Drill

Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand

Web Videos

Tennis drills for beginners

... These exercises can be done with children or beginners who are starting out the game. These exercises can be done in large ...

Basic forehand drills for tennis

Mastered the basic tennis forehand? What about with topspin? Want some more challenging drills to improve the accuracy, depth and consistency of your ...

Beginner serve drills for tennis

Watched the basic serve video? Want some ideas for what you should do when you get onto court and practice? Watch the intosport.com guide to practice ...