Drills

Changing Grip

category: Backhand-Drills

Player pretends to play a return of the serve. Player practises moving their bottom hand up on the grip while 'hitting'.

Stable Wrist

category: Backhand-Drills

The player inserts a ball between the grip of the racquet and their wrist. While the ball is in place, a player or coach hits balls to the player who ...

Eliminate Unnecessary Backswing

category: Backhand-Drills

Player stands close to the net, but facing toward the back of the court. The player then plays a backhand return without touching the net. The main em...

Slow The Ball Down

category: Backhand-Drills

Coach serves the ball from the ad side. Player then has to return the serve using a backhand slice return cross court between cones/ markers.

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