Search: warmup

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

2 Ball Warm Up

category: Coordination-Fun-Games

Player tries to catch both balls in the air. Coaching points. Great exercise to develop ball perception, reaction and coordination. Average rating. r...

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Warm Up - Co-Ordination

category: Coordination-Fun-Games

Tennis Warm Up - Co-ordination Coordination / Fun Games Great exercise for coordination. Players work on movement (shuffle) combined with control of ...

Medicine Ball Warm Up

category: Serve-and-Return

Tennis Medicine ball warm up Serve and Return Player uses a small medicine ball with the loop. Player imitates the serving motion by throwing the bal...

Side-Step Warm Up

category: Agility-Fitness

Tennis Side-step Warm Up Agility & Fitness Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and qui...

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Throw And Catch

category: Coordination-Fun-Games

Tennis Throw and Catch Coordination / Fun Games Players stay on the opposite sites of the net. Player A ... Warm Up - Racquet, ball and cone Drill Th...

Swiss Handball

category: Movement

Tennis Swiss Handball Movement This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however t...

Kick Tennis

category: Kicking

Rugby Kick Tennis Kicking Two team of 4. 40m x 20m area. The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounce...

Tennis Kicking Game

category: Kicking

Description. The aim of the drill is to develop reactive scanning kicking game. Coaching points. The tubes in the middle act as the net. To win a poi...

I'm coaching middle school tennis for the first time. Where to begin?

Tennis Jacks

Skill building game for younger kids and warmups.Each player starts with a ball and their racket spread out at a safe distance apart.Players will star...

Intro Full Tennis Court

intro - welcomingattire check - shoesgather info on experience and skill levelgroup in manageable sizes for court distributionwarm up :1 jog on all li...