Drills

Short Rally With Footwork

category: Backhand-Drills

Tennis Short rally with footwork Backhand Drills Coach and player rally together using backhand strokes from service line. Player has to run around t...

Specific Footwork - Run Around

category: Movement

Tennis Specific Footwork - Run Around Movement Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork...

1 In 1 Out

category: Backhand-Drills

Tennis 1 in 1 out Backhand Drills The coach stands in front of the player and throws 1 ... Proper footwork is crucial if we are thinking about effect...

1 Air 1 Bounce

category: Volley-Drills

The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the p...

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

1 Regular 1 Drive

category: Backhand-Drills

Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

3 Heights

category: Attacking

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Movement

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Volley-Drills

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Shot Forehand Drill

category: Forehand-Drills

Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.

The aim is to encourage ...

3 Variations On The Forehand Side

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in t...

All About Forehand

category: Forehand-Drills

Coach feeds balls to the 'ad' side. Player hits 2 forehands inside out and 1 forehand inside in.

All Forehand To Deuce Corner

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce c...

Alternate Hitting Volley And Smash Rally

category: Backhand-Drills

The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...

Alternate Short Forehand/Volley

category: Forehand-Drills

Drill is continuous.

Drill takes place witin the service box on each side of the net.

Coach feeds the ball, player returns short fore...

Alternate Short Forehand/Volley

category: Volley-Drills

Drill is continuous.

Drill takes place witin the service box on each side of the net.

Coach feeds the ball, player returns short fore...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Around And Hit

category: Backhand-Drills

In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Attacking Forehand

category: Forehand-Drills

The aim is to encourage players to progressively attack on the move.

Coach feeds 3 balls to player A as per diagram.

Player A should ...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Backhand Movement Challenge

category: Backhand-Drills

  • Player stands on the baseline.
  • Coach throws 4 balls using specific pattern: deep ad side, short ad side, deep middle, short middle.

Backhand Quick Shadows

category: Forehand-Backhand-Drill

  • 2 cones are set on the ad side.
  • Player runs to the side cone as fast as possible and hits backhand using open stance.
  • Player r...

Backhand/Forehand/Volley

category: Volley-Drills

Coach, 4 players, 3 targets, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Backhand/Forehand/Volley

category: Volley-Drills

Coach, 4 players, 3 targets, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Bonus For Good Positioning

category: Forehand-Drills

2 players play points against each other. Each player has a chance for additional points if he/she moves inside the baseline after a good offensive...

Change The Pace

category: Forehand-Backhand-Drill

Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.

Drill specifications:

...

Close It On The Line

category: Backhand-Drills

In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of ...

Complete Backhand Down The Line

category: Backhand-Drills

  • Cones are set in the deuce corner.
  • Coach feeds balls using different feeding techniques.
  • Player adapts and hits deep backhand ...

Cone Warm Up

category: Agility-Fitness

Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up multiple cones to be used, but ensur...

Confident Inside In

category: Forehand-Drills

The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits the following 3 shots:

  1. Forehand inside in after th...

Consistent Preparatory Volley

category: Volley-Drills

  • Players stands on the service line.
  • Deep zone is set on the deuce side.
  • Player and coach rally together.
  • C...

Control The Air

category: Forehand-Drills

  • Player stands behind the service line.
  • Coach hits all the balls high to the forehand side.
  • Player using forehand drive hits 2 ...

Control The Air

category: Volley-Drills

  • Player stands behind the service line.
  • Coach hits all the balls high to the forehand side.
  • Player using forehand drive hits 2 ...

Control The Direction

category: Backhand-Drills

The player stands on the baseline, and the coach feeds the balls to the ad side. The player alternates backhand slice cross-court and down the line...

Control The Stance

category: Backhand-Drills

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...

Control The Stance

category: Movement

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...

Cross Court And Inside Out Forehand

category: Forehand-Drills

Five cones set up at end of the court as shown.

Coach feeds the ball to player A to hit with a forehand cross court shot into the target are...

Cross Court Inside-Out Forehands

category: Forehand-Drills

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the co...

Deal With The Tough One

category: Smash-Drills

Player starts from the cone and the coach feeds the ball behind the player's head. The player moves back, jumps, and hits defensive overhead.

Deep And Short Possibility

category: Forehand-Backhand-Drill

  • Player starts from the centre of the court.
  • Coach feeds balls to the ad side.
  • Player alternates hitting offensive forehand ins...

Deep And Short Possibility

category: Rally-Drills

  • Player starts from the centre of the court.
  • Coach feeds balls to the ad side.
  • Player alternates hitting offensive forehand ins...

Direct The Inside

category: Forehand-Drills

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Direct The Inside

category: Movement

Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...

Domination From The Ad Side

category: Forehand-Drills

Player A hits forehand inside out and forehand inside in. After this pattern both players play the point out.

Don'T Let It Bounce

category: Volley-Drills

Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.

Dri...

Drive And Drop

category: Backhand-Drills

The player stands on the service line, while the coach feeds a higher ball to the ad side. The player hits backhand drive in the air down the line ...

Everything To 1 Corner

category: Forehand-Drills

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.

The coach should move the player aro...

Feed Variation

category: Forehand-Backhand-Drill

Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...

Feed Variation

category: Movement

Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...

Finish In 3 Shots

category: Forehand-Backhand-Drill

2 players play points against each other. Player A has to finish the point in 3 shots to win.

Drill specifications:

2-...

Fixed Control

category: Forehand-Backhand-Drill

  • Coach rallies with player.
  • Coach stays in ad corner.
  • Coach uses own shots to move player around the court.
  • Player hits...

Forehand 4 Directions

category: Forehand-Drills

The player starts from the middle. The coach tosses 4 balls into different directions (deuce side, short middle, ad side, deep middle). The player ...

Forehand And Inside Out Forehand

category: Forehand-Drills

Coach feeds the ball to the corner of the court towards the tramlines for player A to hit with a forehand shot down the court. Player A to return t...

Forehand Attacking

category: Forehand-Drills

Up to 4 players can be involved.

The aim is to encourage players to progressively attack on the move.

Coach feeds 3 balls to each pla...

Forehand Behind The Sideline

category: Forehand-Drills

The player starts on the singles sideline. The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind ...

Forehand Inside In

category: Forehand-Drills

The coach feeds balls to the player's ad side from the opposite end of the court.

Starting from the centre of their baseline the player, wh...

Forehand Mini Drop Shot

category: Forehand-Drills

The player stands on the service line and the coach feeds random balls. The player then responds with forehand drop shots.

Forehand Smash X 2 Players

category: Smash-Drills

Coach, 3 players, and a basket of tennis balls.

Coach hits a high feed to player 1 to play a forehand smash.

Coach then feeds 4 quick...

Forehand Smash X 2 Players

category: Volley-Drills

Coach, 3 players, and a basket of tennis balls.

Coach hits a high feed to player 1 to play a forehand smash.

Coach then feeds 4 quick...

Forehand To Catch

category: Forehand-Drills

Drill takes place within the service box on each side of the net.

Coach feeds the ball underarm with one bounce to the player.

The pl...

Forehand Volley Catch

category: Forehand-Drills

Players stands ready without a racquet. The coach feeds the ball to the player who catches the ball with their right hand in front of the body. The pl...

Forehand With Quick Cones

category: Forehand-Drills

Player moves around the cones as fast as possible and hits a forehand down the line.

Forehand With Quick Cones

category: Movement

Player moves around the cones as fast as possible and hits a forehand down the line.

Forehand X 2/Volley X 2 Rally

category: Rally-Drills

Coach, 4 players, basket of tennis balls.

Working in half the court player 1 starts on the baseline.

Coach feeds the ball for player ...

Forehand X 3 Moving Across Court

category: Forehand-Drills

Coach, 4 players, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Coach feeds 3 balls across the cou...

Forehand/Backhand Rally

category: Rally-Drills

4 players. 2 on each side of the net.

Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.

Forehand/Backhand Various Shots

category: Forehand-Backhand-Drill

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

  1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand Various Shots

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

  1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand Various Shots

category: Volley-Drills

Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.

  1. The coach feeds 3 balls. Players 1 and 2 play deep...

Forehand/Backhand/Short Forehand

category: Forehand-Backhand-Drill

Coach, 4 players, and a basket of tennis balls.

Player 1 starts off on the centre of the baseline.

Coach feeds ...

From Rally To Winner

category: Forehand-Drills

  • Player stands on the baseline. Coach stands at the net on the ad side.
  • Player and coach rally together.
  • Player uses only...

From Rally To Winner

category: Passing-Shots-Drills

  • Player stands on the baseline. Coach stands at the net on the ad side.
  • Player and coach rally together.
  • Player uses only...

From Rally To Winner

category: Rally-Drills

  • Player stands on the baseline. Coach stands at the net on the ad side.
  • Player and coach rally together.
  • Player uses only...

Get Comfortable With Rallying

category: Rally-Drills

Players stand on the service line. Both players are only allowed to play their designated shot.

Player 1 hits a topspin shots; Player 2 retu...

Get Comfortable With Rallying

category: Volley-Drills

Players stand on the service line. Both players are only allowed to play their designated shot.

Player 1 hits a topspin shots; Player 2 retu...

Ground-Strokes Rolling The Ball

category: Forehand-Backhand-Drill

Cones are set on both sides of each player, Player 1 rolls all balls cross court. Player B rolls all balls down the line, with both players rallyin...

In And Out With The Wall

category: Agility-Fitness

Player stands facing the wall and hits forehand volleys against the wall. After each hit, the player moves forward and closer to the wall. Once at the...

In And Out With The Wall

category: Forehand-Drills

Player stands facing the wall and hits forehand volleys against the wall. After each hit, the player moves forward and closer to the wall. Once at the...

Inside In From Different Spots

category: Forehand-Drills

The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.<...

Inside-Out Forehand

category: Forehand-Drills


Coach feeds the ball down the line
The player starts in the middle and runs round to hit an inside-out cross court forehand to the target area<...

Jump Rope Alternate Legs

category: Agility-Fitness

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

Jump Rope Left Cross

category: Agility-Fitness

Player jumps on the jump rope. Player uses specific footwork with left foot across the right one.

Keep It In The Trams

category: Movement

Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alter...

Kick Wide + Forehand Inside In

category: Forehand-Drills

Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...

Left First Sidestep Ladder

category: Agility-Fitness

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as...

Lob Awareness

category: Lob

Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.

Lob Awareness

category: Movement

Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.

Low Contact

category: Backhand-Drills

The player stands behind the baseline, ready to receive the ball. The coach then throws the ball low on the player's backhand side. With bent kne...

Make It Deep

category: Volley-Drills

  • Deep zone is set.
  • Player stands at the net.
  • Coach feeds balls to the ad side.
  • Player hits deep backh...

Mixed Rally

category: Backhand-Drills

The coach rallies with a player. The player has to alternate hitting backhands with a racquet and throwing the ball with a hand.

One Regular, One Drive

category: Forehand-Drills

The player stands on the baseline, and the coach faces the player. The coach throws balls to the deuce side, and the player alternates forehand aft...

Open The Court And Finish Down The Line

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Over Your Shoulder Inside Out Forehand

category: Forehand-Drills

To work on their footwork players face away from the court and throw the ball over their shoulder into the advantage court.

Once the ball has...

Performing Under Pressure

category: Backhand-Drills

  • Player stands on the baseline.
  • Coach feeds demanding ball to the ad side.
  • Player runs and hits neutral backhand cross-court. C...

Prepare The Offense

category: Forehand-Drills

The player rallies with the coach using forehand cross court. The player hits 2 balls after the bounce and one shot in the air with the swinging vo...

Proper Positioning

category: Forehand-Drills

Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits fo...

Quick Feet Around The Ball

category: Movement

  • Player rolls the ball.
  • Player tries to make as many circles around the ball as possible while facing the net all the time.

Rally And Run Around

category: Forehand-Backhand-Drill

The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the pl...

Rally To The Advantage Side

category: Forehand-Backhand-Drill

Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...

Rally To The Advantage Side

category: Rally-Drills

Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...

Rally With Footwork

category: Forehand-Backhand-Drill

  • Coach and player rally through the center of the court.
  • Player has to alternate hitting forehand and backhand.

Rally With Footwork

category: Rally-Drills

  • Coach and player rally through the center of the court.
  • Player has to alternate hitting forehand and backhand.

Rally With Recovery

category: Backhand-Drills

The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each h...

Reactional Groundstrokes

category: Movement

  • Player takes position behind the baseline facing the back fence. Coach stands inside the court.
  • Coach gives voice signal and feeds the...

Reactional Running

category: Movement

  • Coach stands in front of the player and keeps one ball in hand.
  • Player performs dynamic footwork.
  • Coach drops the ball randoml...

Running Backhand And Rally

category: Backhand-Drills

Coach, 4 players, and a basket of balls.

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court f...

Running Backhand And Rally

category: Rally-Drills

Coach, 4 players, and a basket of balls.

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court f...

Running Forehand And Rally

category: Forehand-Drills

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...

Running Forehand And Rally

category: Rally-Drills

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...

Send And Adjust

category: Forehand-Drills


2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...

Serve And Body Ball

category: Movement

Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit w...

Serve And Body Ball

category: Serve-and-Return

Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit w...

Serve And Hit The Low Return

category: Serve-and-Return

The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball.

The player ...

Shadow With Intensity

category: Agility-Fitness

Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone and imitates forehand volley. As fast as possi...

Sharpening Up!

category: Volley-Drills

Players 1 and 2 are at the net, player 3 is working from the baseline.

The point is live as soon as the first ball is fed in from the volleye...

Short Opportunity

category: Attacking

  • Coach feeds first ball deep to the forehand side.
  • Player hits deep forehand down the line.
  • Coach feeds second ball short to th...

Sideways One Leg Hurdle

category: Agility-Fitness

The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.

Slice And Cut It Down The Line

category: Serve-and-Return

Player A executes wide slice serve from the deuce side. Player B hits forehand cross court return. Player A moves diagonally forward and finishes w...

Split And Cross

category: Agility-Fitness

The player stands with line between the legs. The player performs coordinated movement of split steps and crossovers in the fastest possible pace.<...

Split Step

category: Movement

Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being u...

Squats With Weights

category: Agility-Fitness

Player keeps dumbells on both sides of the body. Player performs regular squats.

Step In, Step Out Cross-Court

category: Backhand-Drills

  • Cones are set on the ad side.
  • Coach alternates feeding short and deep balls to the ad side.
  • Player steps in and hits offensive...

Step In, Step Out Cross-Court

category: Backhand-Drills

  • Cones are set on the ad side.
  • Coach alternates feeding short and deep balls to the ad side.
  • Player steps in and hits offensive...

Surprising Inside Out Opener

category: Forehand-Backhand-Drill

2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...

Tactical wisdom with directions

Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...

Take care of backhand side

Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...

The Volley Train

- Volley to each others Forehand only.
-The first pair to successfully complete the task is the winner.
- If it breaks down, go to the back of t...

Time to bend knees

The player has resistance bands attached to the ankles and waist. The coach feeds balls to the backhand side. The player executes backhand volleys....

Topspin Lob

The coach feeds a challenging ball across the court to player 1 who has to lob player 2 with a top spin lob. Player 2 starts at the service line a...

Touch The Spot

Set up with a cone or something similar just in front of the player. The coach feeds the ball to the backhand side, and the player hits a backhand vol...

Transition to the offence

  • Player rallies with coach from the baseline on the ad side.
  • Player hits 2 backhands cross-court.
  • The next ball is played high ...

Volley and charge at the net

Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill.

The play...

Volley Control

In this exercise, the main emphasis is put on control and footwork. Coach stands in front of the player and tosses balls randomly. Player has to ad...

Volley Race


-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with...

Volley

Coach feeds four consecutive balls:
- backhand, forehand, forehand, backhand.
- Encourage short backswing and good footwork.

Volley with courage

Coach stands at the net with the player stood on the baseline.

Coach and player rally together with volleys through the center of the court....

Volleys Forehand/Backhand

Closing volley at the net using forehand and backhand.

Coach feeds the ball underarm from the centre service line close to the net, for the p...

Volleys

- (1) volleys to (3) cross court with forehand volleys only.
- If a mistake is made change with non-player.
- Footwork is essential.

Warm up - throwing and catching

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...

When backhand is not working

The coach alternates feeding to the forehand and backhand. The player hits cross court shots using only forehand strokes.

Zone dictates the shot

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If t...

Web Videos

Sessions

Body and racquet under control

Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Answers

Community Drills

Bounce and hit groundstrokes

This is a great activity for warming up before the lesson.1. Players form 2 lines at the baseline with the basket in between as shown in the diagram.2...

Bouncing warm up

Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...

FH/BH DL - volley - smash drill

Player executes 3 shots:1 FH dline2 volley/drive volley to open court3 angle smashRepeat again.Rotate players. 2 players doing the drill other two foo...

Mini Tennis

Mini Tennis Down the line. Lots of footwork—no missed split steps.

To the outside

Player hits the ball cross court then moves back around the cones in side steps to get back into position before the ball is returned.About getting go...

Footwork warm up

Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...

Footwork slalom to the net relay

Player must use small skip steps between cones then touch the net and sprint back to baseline.Team relay raceSidesteps must be done properlySecond rac...