
Short Rally With Footwork
category: Backhand-Drills
Tennis Short rally with footwork Backhand Drills Coach and player rally together using backhand strokes from service line. Player has to run around t...
We found 181 results matching your criteria:
category: Backhand-Drills
Tennis Short rally with footwork Backhand Drills Coach and player rally together using backhand strokes from service line. Player has to run around t...
category: Movement
Tennis Specific Footwork - Run Around Movement Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork...
category: Backhand-Drills
Tennis 1 in 1 out Backhand Drills The coach stands in front of the player and throws 1 ... Proper footwork is crucial if we are thinking about effect...
category: Volley-Drills
The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the p...
category: Forehand-Drills
2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...
category: Backhand-Drills
Player stands on the baseline and prepares to receive the ball. The coach alternates between throwing the ball low and then one high to the player's ...
category: Lob
One player starts on the base line with the other players at the net.
The point starts with the player on the base line hitting a lob over th...
category: Attacking
Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...
category: Movement
Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...
category: Volley-Drills
Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...
category: Forehand-Drills
Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.
The aim is to encourage ...
category: Forehand-Drills
Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in t...
category: Forehand-Drills
Coach feeds balls to the 'ad' side. Player hits 2 forehands inside out and 1 forehand inside in.
category: Forehand-Drills
Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand from the all court and hit the balls to the deuce c...
category: Backhand-Drills
The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...
category: Forehand-Drills
Drill is continuous.
Drill takes place witin the service box on each side of the net.
Coach feeds the ball, player returns short fore...
category: Volley-Drills
Drill is continuous.
Drill takes place witin the service box on each side of the net.
Coach feeds the ball, player returns short fore...
category: Forehand-Drills
Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.
Drill specifications:
1-5 repetitions ...
category: Backhand-Drills
In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...
category: Forehand-Backhand-Drill
2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...
category: Forehand-Backhand-Drill
2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...
category: Forehand-Backhand-Drill
Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...
category: Forehand-Drills
The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to player A as per diagram.
Player A should ...
category: Forehand-Drills
Coach feeds three balls per player from the basket.
Players should aim to hit the targets (as in diagram - can use cones to mark out targets...
category: Backhand-Drills
Player moves around the cones as fast as possible and hits backhand cross court.
category: Movement
Player moves around the cones as fast as possible and hits backhand cross court.
category: Backhand-Drills
category: Forehand-Backhand-Drill
category: Volley-Drills
Coach, 4 players, 3 targets, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
category: Volley-Drills
Coach, 4 players, 3 targets, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
category: Forehand-Drills
2 players play points against each other. Each player has a chance for additional points if he/she moves inside the baseline after a good offensive...
category: Forehand-Backhand-Drill
Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.
Drill specifications:
...
category: Backhand-Drills
In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of ...
category: Backhand-Drills
category: Agility-Fitness
Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up multiple cones to be used, but ensur...
category: Forehand-Drills
The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits the following 3 shots:
category: Volley-Drills
category: Forehand-Drills
category: Volley-Drills
category: Backhand-Drills
The player stands on the baseline, and the coach feeds the balls to the ad side. The player alternates backhand slice cross-court and down the line...
category: Backhand-Drills
Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...
category: Movement
Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating betwe...
category: Forehand-Drills
Five cones set up at end of the court as shown.
Coach feeds the ball to player A to hit with a forehand cross court shot into the target are...
category: Forehand-Drills
The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the co...
category: Smash-Drills
Player starts from the cone and the coach feeds the ball behind the player's head. The player moves back, jumps, and hits defensive overhead.
category: Forehand-Backhand-Drill
category: Rally-Drills
category: Forehand-Drills
Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...
category: Movement
Coach feeds easy balls to the advantage side. The player runs around and hits a forehand inside out/in, aiming for the ball to land between the two...
category: Forehand-Drills
Player A hits forehand inside out and forehand inside in. After this pattern both players play the point out.
category: Volley-Drills
Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.
Dri...
category: Backhand-Drills
The player stands on the service line, while the coach feeds a higher ball to the ad side. The player hits backhand drive in the air down the line ...
category: Forehand-Drills
Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court.
The coach should move the player aro...
category: Forehand-Backhand-Drill
Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...
category: Movement
Player starts on the baseline with the coach just in front of them, ready to feed the ball to them. The feed should be done in a 4 ball pattern: 1 ...
category: Forehand-Backhand-Drill
2 players play points against each other. Player A has to finish the point in 3 shots to win.
Drill specifications:
2-...
category: Forehand-Backhand-Drill
category: Forehand-Drills
The player starts from the middle. The coach tosses 4 balls into different directions (deuce side, short middle, ad side, deep middle). The player ...
category: Forehand-Drills
Coach feeds the ball to the corner of the court towards the tramlines for player A to hit with a forehand shot down the court. Player A to return t...
category: Forehand-Drills
Up to 4 players can be involved.
The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to each pla...
category: Forehand-Drills
The player starts on the singles sideline. The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind ...
category: Forehand-Drills
The coach feeds balls to the player's ad side from the opposite end of the court.
Starting from the centre of their baseline the player, wh...
category: Forehand-Drills
The player stands on the service line and the coach feeds random balls. The player then responds with forehand drop shots.
category: Smash-Drills
Coach, 3 players, and a basket of tennis balls.
Coach hits a high feed to player 1 to play a forehand smash.
Coach then feeds 4 quick...
category: Volley-Drills
Coach, 3 players, and a basket of tennis balls.
Coach hits a high feed to player 1 to play a forehand smash.
Coach then feeds 4 quick...
category: Forehand-Drills
Drill takes place within the service box on each side of the net.
Coach feeds the ball underarm with one bounce to the player.
The pl...
category: Forehand-Drills
Players stands ready without a racquet. The coach feeds the ball to the player who catches the ball with their right hand in front of the body. The pl...
category: Forehand-Drills
Player moves around the cones as fast as possible and hits a forehand down the line.
category: Movement
Player moves around the cones as fast as possible and hits a forehand down the line.
category: Rally-Drills
Coach, 4 players, basket of tennis balls.
Working in half the court player 1 starts on the baseline.
Coach feeds the ball for player ...
category: Forehand-Drills
Coach, 4 players, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Coach feeds 3 balls across the cou...
category: Rally-Drills
4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
category: Forehand-Backhand-Drill
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
category: Volley-Drills
Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
category: Forehand-Backhand-Drill
Coach, 4 players, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Coach feeds ...
category: Forehand-Drills
category: Passing-Shots-Drills
category: Rally-Drills
category: Rally-Drills
Players stand on the service line. Both players are only allowed to play their designated shot.
Player 1 hits a topspin shots; Player 2 retu...
category: Volley-Drills
Players stand on the service line. Both players are only allowed to play their designated shot.
Player 1 hits a topspin shots; Player 2 retu...
category: Forehand-Backhand-Drill
Cones are set on both sides of each player, Player 1 rolls all balls cross court. Player B rolls all balls down the line, with both players rallyin...
category: Agility-Fitness
Player stands facing the wall and hits forehand volleys against the wall. After each hit, the player moves forward and closer to the wall. Once at the...
category: Forehand-Drills
Player stands facing the wall and hits forehand volleys against the wall. After each hit, the player moves forward and closer to the wall. Once at the...
category: Forehand-Drills
The coach feeds 3 balls to the backhand side (deep, medium, short). The player hits forehand inside in and recovers to the middle after each shot.<...
category: Forehand-Drills
Coach feeds the ball down the line
The player starts in the middle and runs round to hit an inside-out cross court forehand to the target area<...
category: Agility-Fitness
Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).
category: Agility-Fitness
Player jumps on the jump rope. Player uses specific footwork with left foot across the right one.
category: Movement
Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alter...
category: Forehand-Drills
Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...
category: Agility-Fitness
Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as...
category: Lob
Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.
category: Movement
Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.
category: Backhand-Drills
The player stands behind the baseline, ready to receive the ball. The coach then throws the ball low on the player's backhand side. With bent kne...
category: Volley-Drills
category: Backhand-Drills
The coach rallies with a player. The player has to alternate hitting backhands with a racquet and throwing the ball with a hand.
category: Forehand-Drills
The player stands on the baseline, and the coach faces the player. The coach throws balls to the deuce side, and the player alternates forehand aft...
category: Forehand-Drills
2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...
category: Forehand-Drills
To work on their footwork players face away from the court and throw the ball over their shoulder into the advantage court.
Once the ball has...
category: Backhand-Drills
category: Forehand-Drills
The player rallies with the coach using forehand cross court. The player hits 2 balls after the bounce and one shot in the air with the swinging vo...
category: Forehand-Drills
Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits fo...
category: Movement
category: Forehand-Backhand-Drill
The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the pl...
category: Forehand-Drills
2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.
category: Forehand-Backhand-Drill
Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...
category: Rally-Drills
Coach stands in the advantage corner. Coach and player rally together before the coach moves the player around the court. The player's goal is to m...
category: Forehand-Backhand-Drill
category: Rally-Drills
category: Backhand-Drills
The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each h...
category: Movement
category: Movement
category: Backhand-Drills
Coach, 4 players, and a basket of balls.
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court f...
category: Rally-Drills
Coach, 4 players, and a basket of balls.
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court f...
category: Forehand-Drills
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...
category: Rally-Drills
Player 1 starts on the tramlines opposite the coach.
Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...
category: Forehand-Drills
2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...
category: Movement
Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit w...
category: Serve-and-Return
Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit w...
category: Serve-and-Return
The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball.
The player ...
category: Agility-Fitness
Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone and imitates forehand volley. As fast as possi...
category: Volley-Drills
Players 1 and 2 are at the net, player 3 is working from the baseline.
The point is live as soon as the first ball is fed in from the volleye...
category: Attacking
category: Agility-Fitness
The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.
category: Serve-and-Return
Player A executes wide slice serve from the deuce side. Player B hits forehand cross court return. Player A moves diagonally forward and finishes w...
category: Agility-Fitness
The player stands with line between the legs. The player performs coordinated movement of split steps and crossovers in the fastest possible pace.<...
category: Movement
Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being u...
category: Agility-Fitness
Player keeps dumbells on both sides of the body. Player performs regular squats.
category: Backhand-Drills
category: Backhand-Drills
category: Forehand-Backhand-Drill
2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...
Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...
Coach feeds balls to the backhand side. Player runs around and hits only forehands. Player performs tactical pattern based on 2 forehands inside ou...
- Volley to each others Forehand only.
-The first pair to successfully complete the task is the winner.
- If it breaks down, go to the back of t...
The player has resistance bands attached to the ankles and waist. The coach feeds balls to the backhand side. The player executes backhand volleys....
The coach feeds a challenging ball across the court to player 1 who has to lob player 2 with a top spin lob. Player 2 starts at the service line a...
Set up with a cone or something similar just in front of the player. The coach feeds the ball to the backhand side, and the player hits a backhand vol...
Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill.
The play...
In this exercise, the main emphasis is put on control and footwork. Coach stands in front of the player and tosses balls randomly. Player has to ad...
-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with...
Coach feeds four consecutive balls:
- backhand, forehand, forehand, backhand.
- Encourage short backswing and good footwork.
Coach stands at the net with the player stood on the baseline.
Coach and player rally together with volleys through the center of the court....
Closing volley at the net using forehand and backhand.
Coach feeds the ball underarm from the centre service line close to the net, for the p...
- (1) volleys to (3) cross court with forehand volleys only.
- If a mistake is made change with non-player.
- Footwork is essential.
Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...
The coach alternates feeding to the forehand and backhand. The player hits cross court shots using only forehand strokes.
2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If t...
Footwork myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your potential. Most players mak...
... Tennis Footwork - Top 3 Mistakes and How To Correct Them. Top Tennis Training coach Simon Konov (LTA Senior ...
I wanted to share with you the TOP 5 of the Footwork Exercises that every professional tennis player does! SOCIAL MEDIA: FACEBOOK: ...
Teach your players the importance of correct footwork and how it can win them more games!
To work on players baseline game focusing predominantly on reactions but also technical, tactical, physical and mental aspects of building and winning...
Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!
Help your players adapt to changing conditions on court with this match scenario session!
Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.
Don't get your player's feet in a muddle! Work on their footwork to hit the perfect forehand
Time the overhead perfectly and smash to victory with this session!
Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.
Improve your player's footwork with this week's session. Better footwork = better tennis!
Develop your players movement into their backhand to create combinations to transition from defence into attack.
Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.
move toward net/ hit above net levelfade away overhead footwork/crossoverclose in again for putawayspaces not faces
This is a great activity for warming up before the lesson.1. Players form 2 lines at the baseline with the basket in between as shown in the diagram.2...
Players bounce the ball with the racket then move side to side progression figure of eight around cones swap handsWorking on hand eye c...
pelatih memberi umpan saat pemain sudah memutari satu kun kemuan umpan lagi pada saat pemain memutari kun kedua, dilakukan sampai batas yang ditentuka...
Player executes 3 shots:1 FH dline2 volley/drive volley to open court3 angle smashRepeat again.Rotate players. 2 players doing the drill other two foo...
Mini Tennis Down the line. Lots of footwork—no missed split steps.
Player hits the ball cross court then moves back around the cones in side steps to get back into position before the ball is returned.About getting go...
Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...
Player must use small skip steps between cones then touch the net and sprint back to baseline.Team relay raceSidesteps must be done properlySecond rac...
Tennis Search and hit enter