Drills

1 Minute Rally And Swap.

category: Rally-Drills

Players work in groups of 3.

Players 1 and 2 rally for 1 minute after which player 2 steps aside and allows player 3 to tale their place.

6 Spots With One Result

category: Forehand-Backhand-Drill

The coach feeds an easy ball to the deuce side and the player hits offensive approach shot to the deuce side and comes to the net. The coach feeds ...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Around The World

category: Coordination-Fun-Games

Rally with the coach in a round robin system.

  • Players hit one shot and then run to the back of the queue.

For variation ...

Behind The Back, No Cheating!

category: Volley-Drills

Players volley co-operatively to each other but with their non racket hand behind their back at all times.

For larger groups this drill can b...

Cone Serving

category: Serve-and-Return

Players serve at the targets shown, taking two balls at a time and serving 1 first serve, 1 second serve at each target.

After a certain amou...

Web Videos

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Answers

Community Drills

Dink Drill #2

4 players, two on each side of net.2 players on each side of net stand at the NVZ Line, each between the center target and the outer target. using onl...

5 Ball pickup Warm up

Students in group start at baseline. 1 raquet is on the ground. 1 at a time the student has to run to pick up one ball and place it on the raquet befo...

Space Invaders with Volleyer

The players are divided into two equal groups. All the members of each groups stands on the baseline from one doubles alley to the other alley. The fe...