Search: 10&Under

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

Advanced Progression Of Returning Drills

category: Serve-and-Return

Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level)....

Back And Forth

category: Movement

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Back And Forth

category: Volley-Drills

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Ball Drop Rally

category: Rally-Drills

Play on a 1/2 court (so you can have two games going at the same time).

2 players close to the net. Start the point from 1 player balancing t...

Ball Roll

category: Movement

Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position.

Player 1 rolls tennis balls along the g...

Can You Hit 3 Balls

category: Forehand-Backhand-Drill

2 players play points together. Zone is set in the deep area in the middle on the player A side. Player A tries to win the point by hitting offensi...

Deep Cross Court Rally

category: Forehand-Drills

-The players rally aiming to hit the target area.
-The players take turns to hit a shot each.
-First team to 10 points wins the ga...

Doubles Returning

category: Doubles-Drills

-Players are positioned in a doubles formation as seen in the picture.
-The server will serve first and second serves as in a game situation.<...

Doubles Returning

category: Serve-and-Return

-Players are positioned in a doubles formation as seen in the picture.
-The server will serve first and second serves as in a game situation.<...

Forehand Plus Development

category: Agility-Fitness

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Coordination-Fun-Games

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Forehand-Drills

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand Plus Development

category: Rally-Drills

Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.

Forehand To Forehand Team Tram Line Drill

category: Rally-Drills

Players get into pairs. Each pair plays against another pair rallying inside the tram line.

The two players rotate in each team, taking it i...

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach mo...

Hit Deep

category: Forehand-Drills

Split the players into 2 equal groups, Both hitting forehands.

Coach feeds left then right.

Players have to move out to the ball and ...

Hit The Cone

category: Coordination-Fun-Games

Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)
-...

Killer Doesn'T Always Mean Power

category: Attacking

Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.

Killer Doesn'T Always Mean Power

category: Forehand-Drills

Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.

Pick It Up

category: Volley-Drills

Both players are rallying in the service box, however Red 1 must 1/2 volley every shot back to Blue 1. After ten shots, continue the volley but Blu...

Prepare For The Consistency

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits hig...

Restricted Space

category: Rally-Drills

Two players play out a point and they are not allowed to step outside of the back of the court (resticted area).

If players do step into the ...

Ripping It!

category: Smash-Drills

The coach feeds each player 5 easy balls anywhere inside the service boxes.

The player must 'rip' every single ball, with 100% intensity, swi...

Serve And Jump Over The Cone

category: Serve-and-Return

A cone is placed on the baseline.

The player performs regular serve, where the goal is for them to jump over the cone while serving.

Serve And Run

category: Forehand-Drills

The player serves wide from the deuce side and the coach throws the ball close to the deuce sideline. The player runs and hits forehand down the li...

Short Ball Down The Line

category: Passing-Shots-Drills

Players line up in two lines half way down the court.

The coach feeds the ball short over the net for a player to run diagonally across the ...

Speedy Gonzales

category: Coordination-Fun-Games

This is a speed development drill for tennis.

Players line up along the outer tram line to start the race.

Players run to the inner t...

Touch The Cross-Court

category: Backhand-Drills

The coach and player stand close to the net on the ad side and rally together, whilst using backhand slice cross-court shots. This drill can also b...

Underspin Doesn'T Mean Underperformance

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls offensively. Player B hits consistent slice shots to keep the ball l...

Volley And Catch

category: Volley-Drills

- As in t100053 A still feeds by hand.
- B uses block volley and A catches B's ball.
- Ensure no back swing and no big follow thru.
- Em...

Volley Consistency

category: Volley-Drills

First to 10 wins. Rally to 6-10 shots without a mistake. Try and win the point but not allowed to hit winners.

Volley The Point Into Life

category: Volley-Drills

The court is cut down the middle in this game, with one player standing on the base line and the other just outside the service box.

To start...

Warm Up - Throwing And Catching

category: Forehand-Drills

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...

Warm Up With Trx Equipment

category: Agility-Fitness

Players perform their regular warm up routines based on running, jump rope and dynamic stretching.

Players rally together to warm up all str...

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Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Hit the Perfect Forehand!

Don’t get your player’s feet in a muddle! Work on their footwork to hit the perfect forehand

Serving wide to create the one two punch: Advantage court

Get your players using the flat and kick serve to develop an aggressive serve and first shot combination

Responding to Drop-shots and Short Angles under pressure

Have your players mastered the dark art of the Drop-Shot and do they know how to spot a disguised Drop-Shot themselves? Find out in this tennis coach ...

Point Play: Restricted and Unrestricted

Perfect session for pre comp' players: A fast rotating, rallying point play session to improve your players shot selection and court positioning

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Kyrgios TWEENER vs Nadal - Wimbledon 2014

Teen Sensation Nick Kyrgios His This Incredible Tweener Against Rafael Nadal during the second set of their fourth-round match.Kyrgios became the firs...

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...

Derecha/revés dirigido

1. Juegos de precisión con conos: juegan dos equipos en campo entero un 21 y coloco 8 conos a ambos lados más allá de la línea del cuadrante de saque ...

Volleys Vs Goalkeeper - Goal

2 Teams. 1st hits FH volley to FH Goal. Goalkeeper team defends using forehand stroke or drive volley. If volleyers hit ball in court and between goal...

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