Drills

Attacking Skills Version 2

category: Sevens

Rugby Attacking Skills version 2 Sevens Tell your players the following...... Players will attack in teams of 3, each attacking unit will have their ...

Attacking Skills Version 1

category: Sevens

Rugby Attacking Skills Version 1 Sevens Tell your players the following...... Players will attack in teams of 2, each attacking unit will have their ...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Ruck, Ruck, And Ruck Again

category: Sevens

Rugby Ruck, Ruck, and Ruck Again Sevens Tell your players the following..... Both the pad and attacking units will jog within the grid, the players i...

Web Videos

Jean de villiers top 5 centres

South Africa's Rugby World Cup captain picks out the five best centres he's ever played against. What are your top 5? Follow World Rugby on social med...

Sessions

Answers

Community Drills

Unit Skills

1. Ruck Clean Out for Ball Retention:*3 Players to hit tackle shield.*Scrumhalf passes to 2nd pod, hit group 2 tackle shields.

Unit/Mini Unit Skills

Forwards:- Ruck Support Handling & Attacking Grid*B.C. Runs, Put down ball at marked point.*2 Supporters, Hammer & Head*Spread Lions Ball, Attackers t...

Unit/Mini Unit Skills

Forwards:Scrums & Line Outs (Attack)*Set up Defense with Tackle Shields & Make Contacts with shields.*Protect Ball in Contact & create continuity.Back...