Drills

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

M1 (Under)

category: Backs-Moves

Rugby M1 (UNDER) Backs Moves See the diagram for suggested starting positions. 10 passes to 13, missing 12. 12 overruns the ball. 13 runs an under b...

2 On 1 Attack And Defence Drill

category: Passing

Rugby 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave a...

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

2 Hand Passing Hip Drive

category: Passing

Rugby 2 Hand Passing Hip Drive Passing The aim of the drill is to develop players wrist strength. Start with the ball sitting on the outside of the h...

3 V 1 Grid

category: Passing

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

Web Videos

Unders line

Understanding when and why we use the under's line when we are playing footy (rugby union, rugby league, touch, oztag). Ksquared Cues: * Tempo *Engage...

Community Drills

unders and overs

Put players into teams. players line up behind the first player (leader) single file. the leader starts off with the ball. the leader passes the ball ...

Unders and Overs

Centres swap channels10 option - pop to 13 on hard lineor wide out to 12Directions to forwards: B3 or A/C2