Drills

Spin Passing

category: Passing

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the playe...

Quick Hands - Warm Up

category: Sevens

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball t...

Quick Hands - Warm Up

category: Warm-Up

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball t...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the b...

Short Passing

category: Passing

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the playe...

Round And Realign

category: Passing

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. On GO, the group moves towards the ...

Tri-Attack

category: Passing

Tell your players the following...... The first line of attackers move forward, passing the ball down the line. The entire group switches position ...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside. Three attacking players start with the ball and run around the far cone, realigni...

Touch Down And Back

category: Agility-Running-Skills

Players stand in a line with the ball in the hands of the front player.The first player runs to the edge of the grid and then bends to place the ball ...

Off-Loading Box

category: Sevens

Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into contact and try to off-load t...

Web Videos

Answers

Community Drills

Pirate Ship

Set up cones in the shape of a ship, and scatter balls on the outside (the sea)Choose 7 players to be pirates (give bibs) They start the game by stand...

Autosave 30203190

1 v 1players will be split into two teams and line up behind the cones on either side of the field.players on both sides will be numbered of from 1 to...

Acceleration Drill

One player in a pair will wear an agility harness. on Go players will sprint from the tryline/5m line to the 22m line with the other player providing ...

Autosave 52615346

Ensure the child carries the ball in two hands.Jumping by bending the knees together.Squishing the ball into the ground (not throwing it) Ball control...