Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Rugby Gaelic Football

category: Sevens

Rugby Rugby Gaelic Football Sevens Tell the players the following laws....... One ... The ball is passed by kicking, and can travel in any direction....

Chasing The Pass

category: Passing

Rugby Chasing The Pass Passing Keep your player briefing short, and get the ball moving around the circle as quickly as possible. First have the play...

Agility Slalom

category: Agility-Running-Skills

Rugby Agility Slalom Agility & Running Skills The first player runs around the red cone and back down to the start of the slalom. There the player zi...

Web Videos

10 things you must take on rugby tour

Going on your first rugby tour? Take some advice from the grizzled veterans at Ruck Science. Here are 10 things you absolutely MUST take on rugby tour...

Total rugby - bhubesi pride part 3

Over the next 6 months a dedicated team of volunteer teachers and coaches will be travelling the length and breadth of Africa, visiting local schools ...


Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.