
5 Vs 5 Touch Rugby
category: Match-Related
Rugby 5 vs 5 Touch Rugby Match Related Touch Rugby in teams of 5 3 Touches and change possession. When a player with the ball is touched, tackler sta...
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category: Match-Related
Rugby 5 vs 5 Touch Rugby Match Related Touch Rugby in teams of 5 3 Touches and change possession. When a player with the ball is touched, tackler sta...
category: Sevens
Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...
category: School
Rugby 3D Touch Rugby School Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is a...
category: Warm-Up
Rugby 3 Second Touch - Touch Rugby Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set the...
category: Warm-Up
Rugby All In Touch Warm Up The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal...
category: Sevens
Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...
category: Warm-Up
Rugby Maul Touch Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact ga...
category: Warm-Up
Rugby 3 Touch Kick Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell ...
category: Tag-Rugby
Rugby Tabata Touch Tag Rugby You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit yo...
category: Contact-Skills
Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.
Facing each other in a squat position...
category: Scrum
Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.
Facing each other in a squat position...
category: Match-Related
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Passing
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Passing
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Passing
category: Match-Related
Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...
category: Passing
Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Contact-Skills
Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Cr...
category: Scrum
Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Cr...
category: Sevens
Tell your players the following.....
category: Catching
category: Handling
category: Passing
category: Decision-making
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Match-Related
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Tag-Rugby
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
category: Scrum
Ensure that players:-
Bind correctly.
Keep the scrum square.
Keep correct body position.
Hooker to strike for the ball ...
category: Match-Related
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
category: Warm-Up
category: Off-Loads
Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams
Full LEG tackles ONLY - ball carrier when tackled ...
category: School
category: School
Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a con...
category: Ball-Presentation
When tackled go to ground in a safe controlled manner Ball in two hands Do not put hands or elbows out Hit the ground in the order; knees, hips, shoul...
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: Warm-Up
category: Kicking
Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...
category: Decision-making
category: Contact-Skills
- A normal game of touch, however with conditions.
- When a...
category: Match-Related
category: Scrum
Front row
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Passing
Tell your players the following.....
category: Tag-Rugby
Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.
On the coach's call a...
category: Decision-making
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Warm-Up
category: Decision-making
Drill to practice attacking from different positions.
Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four atta...
category: Sevens
Tell the players the following.....
category: Lineout
One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...
category: Sevens
Tell your players to do the following.......
category: Defensive-Patterns
2 defenders work together to force 5 players to pass and work them towards touch.
The golden rule is for them to keep their spacing even, ens...
category: Defensive-Patterns
1. Defensive Organisation
4 Defenders line up on the the cones.
When coach goes to pass the ball, when han...
category: Defensive-Patterns
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Match-Related
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Warm-Up
Touch Game with conditions;
Attacker once touched must go down, bounce b...
category: Warm-Up
category: Passing
category: Tackling
Teams of 3 against 1 Defender.
The team of 3 start running and have to try and get to the other side. If the defender tags them they have t...
category: Decision-making
Mark an area 15m wide and 20m long.
3 Attackers vs 2 Defence vs 2 Defence
Have the 2 lines of 2 Defenders 5-7m apart
category: Sevens
Tell your players the following.....
category: Match-Related
During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Match-Related
Normal game of touch rugby, however whenever the defender touches an attacker...
category: Warm-Up
Normal game of touch rugby, however whenever the defender touches an attacker...
category: Warm-Up
category: Warm-Up
category: Tag-Rugby
Drill to practice/teach evasion skills.
Set up two lines of cones (green and red) with two lines of players (blue and red) of equal numbers o...
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Passing
Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...
category: Warm-Up
category: Sevens
Tell your players the following......
category: Warm-Up
The following are the laws for this game:
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Tag-Rugby
Start the game with a free pass, defenders must start behind the half way line
Atta...
category: Match-Related
category: Sevens
category: Warm-Up
The following are the laws for this game:
category: Passing
category: Decision-making
A drill to practice decision making and finding space between defenders.
Set up a line of three defenders with tackle shields (roughly 2m apa...
category: Ruck
In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ...
category: Warm-Up
You may consider these two points when looking to challenge or build confidence.
category: Tag-Rugby
Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.
4 Players work as a team to make 10 passes.
The defender trie...
category: Passing
Tell your players the following:
category: Sevens
Tell your players the following:
category: Kicking
One player starts with ball and runs to first cone, where he kicks the ball across to the other cone.
The other player must time his run to...
category: Warm-Up
category: Defensive-Patterns
A drill to practice defending in wide channels.
Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to ...
category: Lineout
category: Lineout
The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams t...
category: Lineout
Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...
category: Match-Related
category: Warm-Up
category: Sevens
Tell your players the following......
category: Warm-Up
Players lie flat on their back and bend their knees together and press them against the floor.
Slowly move the knees left and then right on ...
category: Decision-making
There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the c...
category: Handling
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Match-Related
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Maul
category: Ruck
category: Warm-Up
Split your players into two teams, giving one group o...
category: Match-Related
Pupils are put into teams of 12 (with larger groups reserves maybe used). Play a full game incorporating :-
6 vs 6 Scrums.
6 vs 6 line...
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Passing
Drill to practice attacking in a small channel.
Set up a channel roughly 20m wide and 5m long. Position three defenders on the try-line and f...
category: Warm-Up
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Tag-Rugby
The aim of the game is for teams with unequal number of players to defend and attack. Possesion is changed if one of the follo...
category: School
category: Defensive-Patterns
Drill to practice defensive organisation when the kicker must put their teammates onside.
Set up a grid roughly 30m long and 30m wide.
...
category: Agility-Running-Skills
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Sevens
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Warm-Up
Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try ...
category: Warm-Up
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Warm-Up
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Sevens
Tell the players the following......
category: Sevens
Tell your players the following.....
category: Passing
category: Passing
category: Passing
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
category: Passing
4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).
Th...
category: Warm-Up
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
category: Agility-Running-Skills
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Passing
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Sevens
Tell the players the following......
category: Defensive-Patterns
1. 1v1 in 5mx5m Grid.
Play...
category: Ball-Presentation
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Tag-Rugby
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Agility-Running-Skills
Hold the ball between your legs, one hand behind, one hand in fornt.
Gently throw the ball up and swap your hands, from back to front and fr...
category: Decision-making
Setup the practice as shown. The first two players run up to the half way line of the grid and ...
category: Backs-Moves
5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5 cones are blue, and two are red, and the ...
category: Passing
Have 8-10 players standing in a line with a scrum half at the end a few metres in front.
Scrum half passes the ball to a player. Passing down...
category: Practices-for-Juniors
3 players line up in a coned area each with a ball.
They run out in a straight line to the opposite end of the area, moving the ball around ...
category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
category: Passing
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Sevens
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...
category: Agility-Running-Skills
Drill to practice skills and creating space.
Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones...
category: Practices-for-Juniors
6 players line up in a coned area each with a ball.
Players run out to score a try at the opposite end, and then return with the ball and pa...
category: Tag-Rugby
T...
category: Decision-making
Groups of ten work with one ball per group
Defenders scattered around the grid, static and can only operate sideways
If touched, the ...
category: School
category: Tag-Rugby
Players take it in turns to be the defender in the middle (4 tackles then change). The atta...
category: Warm-Up
category: Decision-making
Groups of ten with one ball per group
Defenders start bunched sat on the floor
Start attackers spread out (width)
On the word ...
category: Sevens
The following are the laws for this game:
category: Passing
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Warm-Up
Keep your playing briefing, brief and tell the players the following laws.
category: Sevens
category: Warm-Up
The 'Hunters' run after the 'Runners', trying to touch them with the rugby ball. If a 'Runner' is touched, then they are 'Stuck in the mud!' and ca...
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Warm-Up
One player with a ball must run around trying to tou...
category: Decision-making
Drill to practice decision making.
Set up a grid 10m wide and 35m long with cones at the start (yellow), 5m (orange), 15m (blue), 30m (red) a...
category: School
category: Match-Related
The normal rules of touch rugby, however variation of:
-When there is a touch the player must pass the ball over his head within 2 mete...
category: Tackling
category: Tackling
Start with both teams on their own goal line.
Team with ball attempts to score
Defending team allowed...
category: Contact-Skills
Tackle touch is a contact game that focuses on technique rather than the power...
category: Tackling
Tackle touch is a contact game that focuses on technique rather than the power...
category: Tackling
The aim of the drill is to develop tackle technique leading into contact.
category: Maul
Players start the game and after each touch the touched player must simulate a MAUL by turning and setti...
category: Warm-Up
category: Warm-Up
4 player with a 1 ball must run around trying to to...
category: Kicking
The aim of the drill is to develop reactive scanning kicking game.
category: Warm-Up
category: Warm-Up
category: Kicking
Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball, run around the cone and ...
category: Agility-Running-Skills
Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sid...
category: Agility-Running-Skills
Players stand in a line with the ball in the hands of the front player.
The first player runs to the edge of the grid and then bends to place...
category: Ruck-Clear-Out
Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle
Once tagged the ball carrier goes ...
category: Ruck
category: Match-Related
Touch rugby in teams of 5. Once a team has been touched three times change possession.
When a player is touched, the tackler stays in passiv...
category: Sevens
category: Warm-Up
category: Practices-for-Juniors
5 players all with a ball line up along a coned area.
They run out and touch the ball down halfway, leaving the ball on the ground.
T...
category: Passing
5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.
The coach then calls &quo...
category: Passing
category: Catching
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Passing
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Warm-Up
This game you can pass and run with the ball in any direction.
The coach will pick a direction f...
category: Tag-Rugby
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Warm-Up
This is a warm up game that is used to raise the heart rates of the children.&nbs...
category: Match-Related
Start your session by splitting the players into two teams, one with bibs and the other without.
Once the teams have been decided begin the ...
category: Passing
Tell the players to do the following......
Introduction to the local rules for the High Wycombe Touch Rugby tournament for 2016.
Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!
Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!
Continue to build the phases in your play and get your team working as an unit to offer support with this session!
Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul
A player needs to make hundreds of decisions on the pitch. Get them making the right ones when in attack to utilise the support to sustain attacking p...
Don't let your players stand still! Use this plan to develop your side's support play and continuity
Make the right decision. Get players to offer support when it’s most needed and keep your attacks alive.
Don’t stop gaining the yards once over the gain line, keep the ball alive and offer the support to create offloads to eliminate the defence.
Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.
Develop some tactical awareness and get your players recognising the value of slowing down the game with a jackal.
Raphael, Rugby coach
Australia
Answers: 2
James, Rugby coach
Australia
Answers: 1
sima, South Africa
Answers: 1
Marcos, England
Answers: 0
Jack, United States of America
Answers: 2
Tony, Rugby coach
England
Answers: 2
Tony, Rugby coach
England
Answers: 2
Arthur, South Africa
Answers: 7
Hendrik, Rugby coach
South Africa
Answers: 1
Heini, Rugby coach
South Africa
Answers: 4
Départ de la portePrendre le ballon et faire la passe avant de se faire toucher par le bouclier
2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...
Each team have to pass the ball a minimum of 3 times before they score a try
Focus on smooth transition , fast action, after being touched by opponent. Focus. Yellow ball carrier Blue - Dummy halfGreen - 1st rece...
Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...
2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...
2 players have to try to score in the ingoal.They can get touch max 3 timesEverytime they get touch they need to pass the ballRun forwardPass after ge...
Defense is narrow on far touch line leaving an overlap. 10 passes to 12, 12 to 5, 5 to 11Can hit the midfield using 8, 6 and 4 off 10
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