Drills

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Kick From Hands

category: Kicking

Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...

Fending Off - Strong Hands

category: Off-Loads

Rugby Fending Off - Strong Hands Off Loads Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the line, ...

Quick Hands - Warm Up

category: Warm-Up

Rugby Quick Hands - Warm Up Warm Up Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a co...

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Community Drills

Autosave 68115273

This drill was for practice in a match situation where the team passes the ball through the hands to the winger who runs, a ruck is formed and the bac...

Warm up drill( fitness )

Pass the ball through the hands. Sprint when doing it. Accelerate when you catch the ball. Try line to try line.Hands infront of you target.

1. Hands

Pass the ball through the backline to the wing as fast as possible.Call hands when you see an overload or want to get the ball out wide.Quick through ...