Denfence Down

category: Warm-Up

Rugby Denfence Down Warm Up Be brief when telling the players the laws of this game, it's important to get them ... One team goes to attack, and one ...

Defence - Swimming In Twos

category: Defensive-Patterns

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work together to force 5 players to pass and work them towards touch. The golden rule...

Simple Drift Defence

category: Defensive-Patterns

Rugby Simple Drift Defence Defensive Patterns 3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down ...

Web Videos


Tackle and Defence

Make the tackle and build a rock solid defence with this defensive session!

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness


Community Drills

Team Defence - setup

Players will line out across the 22 as a group. (Ideal group = 10ish -Mix & Match to find balance)A coach will stand facing them.He will remain si...

Team Defence 1

Set out 10 cones 1m apart in a lineHave 6 players lie face down 5m back from this linePlace the ball in between 2 of the of the conesOn the whistle, t...

Ruck clean out

2 groups of 51 team attack1 team defenceThe ball is passed along the attacking line, on the whistle the attack team goes forward with support to clean...

Team Defence 3

Set out 3 pairs of coloured cones, one pair on the right of the pitch, one pair on the left of the pitch and one in the centre of the pitchWhen the co...