Drills

Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...

Off-Loading Box

category: Sevens

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

Bulldog On Knees

category: Tackling

Rugby Bulldog on knees Tackling Simple game for teaching tackling when on your knees. Starting with initially two tacklers and the rest as attackers,...

10 Pass Game

category: Warm-Up

  • 2 teams
  • Bibs
  • Balls

One team must try and complete 10 passes in a small grid.

When the player has t...

2 V 1 Drawing The Defender

category: Decision-making

  • One attacking team and one defending team.
  • Exercise focused on decision making when in a 2 v 1 situation.
  • Each team lines up e...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

Web Videos

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...

Attacking decision making

Aimed at Centers.Designed to increase decision making abilities.When to kick when to fix a defender and when to take contactWork through various scena...