Search: strength

Ground Work Strength - Contact Work

category: Warm-Up

Rugby Ground Work Strength - Contact work Warm Up 2 players Ball One player lies ontop of the other. The coach shouts, N,S,E or W. The Bottom player ...

Rucking

category: Ruck

Rugby Fitness, Strength and Endurance. Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and ...

1 Hand Hip Drive

category: Passing

Description. The aim of the drill is to develop players wrist strength. Coaching points. Start with the ball sitting on the outside of the hip; No ba...

Rugby 5 Pin Bowling

category: Sevens

The tackle bags should be stood up, and at a distance away from the play that tests the strength of their pass. Set 6 balls at each cone and divide y...

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Building The Pass Out Of The Tackle

category: Passing

Tell your players the following......

1. One player will be a ball carrier.
2. The player directly opposite will make a half tackle...

Bungie

category: Lineout

• The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Dislodge The Ball 2V1

category: Ruck-Clear-Out

Set Up

3 players, 1 ball

2 v 1 one player with ball tries to retain possession whilst other 2 work to disl...

Maul Rip In A Circle

category: Maul

This is good for upper body strength.

5 or 6 defenders, 1 ball, 2 attackers

Defenders must stand in a circle about 2 metres a...

Maul Rip In A Circle

category: Practices-for-Juniors

This is good for upper body strength.

5 or 6 defenders, 1 ball, 2 attackers

Defenders must stand in a circle about 2 metres a...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Strengthening The Power Stride

category: Agility-Running-Skills

Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...

Surfs Up

category: Sevens

Tell the players the following.......

1. Lay flat on the ground.
2. In a moment but not yet, I want you to get to your feet, but yo...

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Building player's confidence in contact

Build your player's confidence in contact with this session, as you work on their contact skills in a safe and competitive environment

Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

Tackling for Toddlers - The basics of tackling

Lose the fear of tackling by teaching correct technique. That's the maxim for this session as we look at ways to get your children excited about tackl...

Improve your Handling and Kicking

Work on two key elements of any player's’ game with this session, regardless of their position!

factors affecting the game plan

Player development - is there a template for Profiling

(U11 Rugby) - How to referee the 'big lad'

Strength and speed training for U11s....thoughts?!

What are the main qualities fullbacks should have

Ho

Comments- Dear sir, I played for 35 yr.s mostly hooker,?

only a good 3 and 15

how can i come up with a game plan?

how can I improve the strengh of players legs to kicking?

2-metre spacing practice/warm-up grid

Max 12 players / practice zone.Cones layed out with 2 metre spacing.Players run in groups of 4.Players run to green cones then turn and return down ou...

Kick - catch & pass

Ball is kicked to player A who must catch and pass before the kicker can prevent the pass to player BThe ball is kicked directly to player A.The stren...

Strength in the steal

Scrum - 1v1 swissball

Assume the bear crawl position with opposing shoulders against the swissball. players can put their spare hand on the floor for stability if needed bu...

3 v 3 Scrum

Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect...

strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...

Push Back

In pairs, decide who will be the attacker, and who will be the defender. The defender gets a tackle bag and stands 4-5m from the cones. The attacker s...

Autosave 22476555

4 try line gameDriving a player away from the ball requires a combination of strength and good body positions. To utilise the maximum strength there n...

Agility Course

1.Salom through cones2. Jump over hurdles3.Shuffle sideways on ladders4. Side Step to next station5. Gauntlet(3 sections) Make it through each sectio...

Tyre push

player down on all 4'rs, stomach off of the ground, as a comando crawl pushing the tyre from one line to the next.Core strength.