Drills

Ground Work Strength - Contact Work

category: Warm-Up

Rugby Ground Work Strength - Contact work Warm Up 2 players Ball One player lies ontop of the other. The coach shouts, N,S,E or W. The Bottom player ...

Rucking

category: Ruck

Rugby Fitness, Strength and Endurance. Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and ...

1 Hand Hip Drive

category: Passing

Description. The aim of the drill is to develop players wrist strength. Coaching points. Start with the ball sitting on the outside of the hip; No ba...

Rugby 5 Pin Bowling

category: Sevens

The tackle bags should be stood up, and at a distance away from the play that tests the strength of their pass. Set 6 balls at each cone and divide y...

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Answers

Community Drills

2-metre spacing practice/warm-up grid

Max 12 players / practice zone.Cones layed out with 2 metre spacing.Players run in groups of 4.Players run to green cones then turn and return down ou...

Kick - catch & pass

Ball is kicked to player A who must catch and pass before the kicker can prevent the pass to player BThe ball is kicked directly to player A.The stren...

Scrum - 1v1 swissball

Assume the bear crawl position with opposing shoulders against the swissball. players can put their spare hand on the floor for stability if needed bu...