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Rucking With 4 Corners

category: School

• Excellent way to involve large numbers and fitness.
• Develops understanding of working hard when on the floor, communication a...

Union Jack

category: Agility-Running-Skills

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs acr...

Belfast lord mayor welcomes ulster rugby announcement and launch of 4 corners festival – jan 2015

Lord Mayor of Belfast Nichola Mallon supports Ulster Rugby, 4 Corners Festival and Holocaust Memorial Day Find us on: Facebook: ...

Cgs rugby semi finals 2015

"Do you feel the Brahz?" The boys from Canberra Grammar School showed there all and played a fantastic game of Rugby.

Abc news 24 - fierce 4 rugby 2014 national championships

On 25 October 2014, the Fierce 4 Rugby National Championships played out with the Victoria Protect Thunder taking out second place. The ABC was there ...

4 Corner Passing

Similar to the 4 corners but instead of popping with the opposite, passing with the corner to the leftas they start to move off the corner.Targets and...

Contact warm up

groups coming from both sides of the 4 corners. Players run ball to the middle and engage in contact where the ball is ripped off them by the plyer co...

Dragon Nest

Cones on 2 or 4 corners and split into same amount of teams.Players take balls from the middle first and take back to their nest(area) placing the bal...

Passing Grid

Passing grid4 corners running through diagonal ending with a pop pass.- Calling for the ball- Making eye contact- Hand pointing up giving a target- Ho...

4 Corners

4 corners.Start with a ball on Yellow Corner and Blue Corner.First exercise is a pop with opposite man.Second Place the ball 1m away from opposite cor...

4 corners

Players start on all 4 corners of grid.Player with the ball runs strait ahead as he gets to the middle he passes left then continues strait on and rej...

Surprise Tackle

The goal of this game is to stop the Red ball carrier scoring in the try area.In order to do this, you will need to use 1 of 3 different tackling tech...

Aukland Grids

4 corners of a 10x10 grid, each with even number of players, min 8 per grid, max 16 per grid. Players run diagonally across the grid delivering pop pa...

4 Corners Cutting Drill

Each player runs to the first cone and cuts to the left by planting the right foot. They then immediately cut to the right be planting the left foot a...