Drills

Jump Hurdle, Receive Pass, Sprint

category: Passing

Rugby Jump Hurdle, Receive Pass, Sprint Passing Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...

Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

Fast Footwork

category: Agility-Running-Skills

Rugby Fast Footwork Agility & Running Skills Setup as shown. 2 groups with one ball per group. The first players in each group sprint to the second b...

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Rugby Forward sprints / Backward sprints. Agility & Running Skills Set-up drill area as shown. Players line up at the start. All players run forward ...

Web Videos

Sessions

Answers

Community Drills

Breakdown- Attacking set up

Ruck/Breakdown- Attacking set up.ROLES-Pod 1 consisting of three forwards ready to take the ball in 9/10 channel if forwards move called. 11 and ...

3 In a Row

2 Teams3 Objects of the same colour per team (Bibs, Balls etc)The 1st player sprints out to the 3x3 grid and places the object in one of the squares. ...

3 On 2

5 Players stand along the lineThe ball is passed left to right and back again until the coach shouts goOnce the coach shouts go the ball carrier plus ...