Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

Speed Pass

category: Tag-Rugby

Rugby Speed Pass Tag Rugby 8 in each group. 6 in the playing area and 2 outside it. The six in the playing area play a 4 v 2 against each other tryin...

Building Speed Onto The Ball

category: Sevens

Ask Marg | Series 1. With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers

Community Drills

Autosave 24405939

Have players run from cone to cone while facing foward. Players will run forward, backward, and cross over right and left.Start slow and have players ...

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...

Ladder agility with ball

1. Forward, fast feet. Catch the ball with speed, place it down, the other one picks it up and so on.2. Side both feet in. Cath the ball with speed, p...

Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...