Drills

Space Invaders

category: Warm-Up

Rugby Space Invaders Warm Up Keep your playing briefing, brief and tell the players the following laws. Both teams are in attack and both teams are i...

Stuck In The Mud - Rugby Style

category: Warm-Up

Rugby Stuck In The Mud - Rugby Style Warm Up The 'Hunters' run after the 'Runners', trying to ... Rugby Drill Demonstration ... Space Invaders Drill ...

Pass Invaders

category: Passing

Rugby Pass Invaders Passing Tell your players the following..... In groups of 2 they will attack, passing the ball before they reach each unique cone...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Web Videos

Rugby - mid-space attack drill

Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...

Sessions

Community Drills

How to Play Space Invaders

The game is space invadersWhat you need- Have players working in pairs or on their own (depending on fitness levels)Have the cones set up as shownA ha...

Copy of Space Invaders

4 Defenders with pads set up at 3m intervals in between 2 cones. Defenders are only allowed to move side to side between their cones.In pods of 3, the...

Space Invaders

4 Defenders with pads set up at 3m intervals in between 2 cones. Defenders are only allowed to move side to side between their cones.In pods of 3, the...