Drills

Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...

Side Step Practice

category: Agility-Running-Skills

Coaching points · To ensure good balance on the side step by keeping a low centre of gravity and shifting body momentum quickly. · Shortern their r...

Step Up

category: Sevens

Rugby Step Up Sevens The attacker goes when ready, and must round either the ... The defender must mirror the movements of the attacker on the opposi...

Fast Feet Drill

category: Agility-Running-Skills

Rugby Fast Feet Drill Agility & Running Skills The ball carrier from each end runs out and has to side step left and right through the cones to the e...

Answers

SIDE STEPS

Community Drills

2 line SAQ, catching & passing

Player steps through ladder and receives ball from trainerPlayer side steps through cones and passes the ball backwards to trainer 2Player runs around...

CONE ZONE

In pairs 1 attacker 1 defender, coach calls out a colour and the attack has to score in that colour zone.Whilst avoiding being tagged by the defender....

Agility Course

1.Salom through cones2. Jump over hurdles3.Shuffle sideways on ladders4. Side Step to next station5. Gauntlet(3 sections) Make it through each sectio...