Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...

Side Step Practice

category: Agility-Running-Skills

Rugby Side step practice Agility & Running Skills Simple game for players to work on their ability to side step and beat opponents 1 v 1. The defende...

Fast Feet Drill

category: Agility-Running-Skills

Rugby Fast Feet Drill Agility & Running Skills The ball carrier from each end runs out and has to side step left and right through the cones to the e...

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Step Up

category: Sevens

Rugby Step Up Sevens The attacker goes when ready, and must round either the ... The defender must mirror the movements of the attacker on the opposi...

Web Videos

Best rugby steps 2016 ᴴᴰ part 1

OMG WE REACHED 1 million VIEWS lesssssss getttttt itt mainnnnnn THANK YOU Please Like and Subscribe Social Media: Instagram: DanSefo Snapchat: ...

Top outrageous rugby sidesteps

This is part 2 of The Art of The Sidestep Video- Part 1 can be found here- https://www.youtube.com/watch?v=toGFv0ugmuM Edited by Callum Whitten Music-...


2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!




Community Drills

low impact front on tackle technique

Space cones three meters apart.red layer advances the ball towards the advancing blue defender.the defender advances shuffling, scanning with hips squ...

Agility Drill

Set up 20 x 20m gridSet up poles, ladders and cones as shown.First player runs out, under the cross, fast feet through the ladder, slalom through the ...

Isolated - Footwork

The slalom race is a mixture of different quick footwork and agility runsthis will include: slalom - where they player has to side step their way thro...