Drills

Shoulder Flex With Ball

category: Warm-Up

Rugby Shoulder Flex with Ball Warm Up Involve a ball in your warm-up. Get players to pass the ball around their head to flex the neck and shoulders.

Shoulder Flex With Ball

category: Agility-Running-Skills

Rugby Shoulder Flex with Ball Agility & Running Skills Involve a ball in your warm-up. Get players to pass the ball around their head to flex the nec...

Shoulder Flex With Ball

category: Agility-and-running-skills

Rugby League Shoulder Flex with Ball Agility and running skills Involve a ball in your warm-up. Get players to pass the ball around their head to fle...

Shoulder Flex With Ball

category: Warm-up

Rugby League Shoulder Flex with Ball Warm up Involve a ball in your warm-up. Get players to pass the ball around their head to flex the neck and shou...

Shoulder Stretch.

category: Agility-Running-Skills

Rugby Shoulder stretch. Agility & Running ... Flex both arms, so that the elbows are tight against the lower chest area. ... Shoulder Flex with Ball ...

Shoulder Rotations.

category: Agility-Running-Skills

Rugby Shoulder rotations. Agility & Running Skills Slowly rotate the shoulders backwards. Reverse and ... Shoulder Flex with Ball Drill Thumbnail Vie...