Drills

Change Of Pace (Speed)

category: Agility-Running-Skills

Rugby Change of pace (Speed) Agility & Running Skills Individually Random cones of different colours Each colour represents a different running speed...

Continuous Attacking

category: Agility-Running-Skills

Rugby Continuous Attacking Agility & Running Skills Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the at...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a prev...

Channels

category: Agility-Running-Skills

Rugby Channels Agility & Running Skills 1) Run down channels 1/2 / 3/4 pace. 2) No forward passes. 3) Use 6 balls / 6 runners at the same time. Varia...

Web Videos

Epic foot races | vol 1

VOL 1 of the most Epic Foot Races the game of rugby has seen SUBSCRIBE to our channel if you enjoy our rugby content Support us on social media: FOLLO...

Sessions

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Answers

Community Drills

Joker

Jab9 straight to 12.12 sets up behind 10 then curves around the punch shape.9 then gives flat pass in fornt of the face of the punch to 12 running at ...

Red2 (Gerald)

Red 2 aims to have 2 running options for the Inside Centre to pass to. These should be Outside centre (13) the Full Bac...

Red2 (Dylan)

Red 2 aims to have 2 running options for the Inside Centre to pass to. These should be Outside centre (13) the Full Bac...

LOOP 2

9 gets the ball from scrum.11 starts to run toward his position. (between 10-12) 9 passes ball to 10.9 instantly starts running to his posit...