The Beginners Rugby Manual

A whole season in 1 Pack: 20 weeks of training sessions split into fortnightly skill/game rotations. Each training session is 1 hour. 40 minute dedic...


Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.