category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Pod Movement Game

category: Lineout

Rugby Pod Movement Game Lineout Lineout pod of three players line up. Players at the front and back facing inwards towards the middle player. The li...

Lifting Pods

category: Match-Related

Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...

Working On Lineout Pod Movement

category: Lineout

Rugby Working On Lineout Pod Movement Lineout Lay out four cones in a square. Lineout thrower stands on one cone and three lineout pod players on the...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!