Search: rugby league drill

1-2-3-4

category: Passing

Rugby League 1-2-3-4 Passing In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the b...

Drop Off

category: Passing

Rugby League Drop Off Passing 4 cones with 2 balls. Players start running at the same time and when the meet in the middle, the blue players give a d...

Fitness Passing

category: Passing

Rugby League Fitness Passing Passing Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A ...

3 On 2 Attack And Defence Drill

category: Passing

Rugby League 3 on 2 Attack and Defence Drill Passing Set an area with two different coloured cones on the touch line in the middle, one for defenders...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Grids Part 4

category: Passing

Rugby League Grids part 4 Passing Put one player in grid about 2 metres in. Pass ball to target man - get return pass - run through. Have 4 target me...

2 On 1 Attack And Defence Drill

category: Passing

Rugby League 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both ...

King Pin

category: Kicking-skills

Rugby League King Pin Kicking skills Split the group into two teams. One player from each team goes to the oppositions end and starts in the end zone...

Pass Invaders

category: Passing

Rugby League Pass Invaders Passing Split the team into two groups. The players run to the cone and then pass the ball square before running on to the...

Loop Pass

category: Passing

Rugby League Loop Pass Passing The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) After passin...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Rugby Pinball

category: Tackling

Rugby League Rugby Pinball Tackling This game is designed to teach the players about body height in tackling and ruck clean out. Set up a field about...

Offload Central

category: Off-loads

Rugby League Offload central Off loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around ...

L-Shaped Passing

category: Passing

Rugby League L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs ...

8 Vs 3 Game

category: Match-related

Rugby League 8 vs 3 Game Match related 8 players are lined up just outside the 22 metre line. 3 defenders start from under the posts with the ball. O...

3 On 1 Attack And Defence Drill

category: Passing

Rugby League 3 on 1 Attack and Defence Drill Passing Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave a...

2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

Pass Across The Line

category: Passing

Rugby League Pass across the line Passing 1 ball, 20m x 20m grid and 4 Groups. 2 groups of teams line up across the grid facing each other, 8 players...

Realign

category: Contact-skills

Rugby League Realign Contact skills The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones. ...

Tackle

category: Tackling

Rugby League Tackle Tackling Start with this simple tackling drill with no resistance to the tackle to get your players warmed up and used to contact...

Score A Try

category: Tag-rugby

Rugby League Score a Try Tag rugby Grids 10m x 10m. 1 Ball per group. Groups of 5 Players take it in turns to be the defender in the middle (4 tackle...

Many Hands

category: Passing

Rugby League Many hands Passing Lots of fast passing and overlapping from all your players in a restricted area.

5 Vs 5

category: Tag-rugby

Rugby League 5 vs 5 Tag rugby Pitch 20m x 20m. All players wearing tag belts Start the game with a free pass, defenders must be 7m back at the start ...

Beat The Defence

category: Passing

Rugby League Beat the defence Passing Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside player ...

Handling Skills

category: Passing

Rugby League Handling Skills Passing In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 ...

1 Vs 1

category: Warm-up

Rugby League 1 Vs 1 Warm up Work in pairs Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends...

Rugby league - defensive training and line speed drills

Here are some simple defensive drills for Rugby League that have been used the Spartans Rugby League Club.

Rugby league - 9 ball and wedge drill creating space

Here is a Rugby League 9 ball and Wedge drill.

Rugby league warm ups for contact - wrestling drills

Do you have anu rugby league drills?

Rugby League Drills