Drills

Running Warm Up

category: Warm-Up

Rugby Running Warm Up Warm Up Tell players the following.... Each Player will work individually, unless told otherwise. Players can run in any direct...

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Target 3:15

category: Warm-Up

Rugby Target 3:15 Warm Up Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to...

Netball With A Rugby Ball

category: Warm-Up

Rugby Netball With a Rugby Ball Warm Up Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere i...