Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stay...

Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

Touch Ruck Game

category: Ruck

Rugby Touch Ruck Game Ruck Groups of 10 5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor. Allow 1 player to c...

Web Videos

Rugby rucks - rucking drill

This rugby drill is designed to improve rucking skills For more rugby drills visit: ... For Rugby training kit visit: ...

Answers

Community Drills

Nicks attack and defend rucking drill

three players lay on their backs the middle player has a ball.The player with the ball touches the defender and rolls and presents the ball.the defend...

Dimond rucking drill

Player A will play the ball on the Black marker, then they will cut to the left.Player D will pick up the ball the it has been played and pass it to P...