Drills

Narrow - Wide Channel

category: Agility-Running-Skills

Groups of 4One ball per groupIn the narrow channel stand one behind the other, once into the big space- fan out.

React, Run And Defend

category: Decision-making

Defenders and attackers line up outside the coned area in lines of five. The coach will call out two numbers, the first refers to how many attackers s...

3 Vs 2 - Support Running

category: Decision-making

3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to try and stop attackers either by intercepting t...

Channel Ball

category: Tackling

This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field approximately 10m wide and 15 m...

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