React, Run And Defend

category: Decision-making

Rugby React, run and defend Decision making Defenders and attackers line up outside the coned area in lines of five. The coach will call out two numb...

React And Defend

category: Defensive-Patterns

Rugby React and Defend Defensive Patterns Drill to test defenders reactions to situations. Set up a 15m x 15m grid with 3 defenders (blue) and 4 atta...

Last 15 Defence Drill

category: Defensive-Patterns

Rugby Last 15 Defence Drill Defensive Patterns A drill to practice defending in wide ... React and Defend. Defence - Swimming in Twos Drill Thumbnail...

Colour Defend

category: Sevens

Rugby Colour Defend Sevens Tell the players the following..... The coach will call a colour. At that point the players from those cones should run to...

Blitz Defence

category: Defensive-Patterns

Rugby Blitz Defence Defensive Patterns WHY? Put pressure on attacking side. Force ball back inside. More numbers in defence than attackers. WHEN?

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Rugby 3 on 2 Attack and Defence Drill Defensive Patterns Set an area with two different coloured cones on the touch line in the middle, one for defen...

Web Videos

All blacks & springboks fans react!!

New Zealand and South Africa fans react post match to the All Blacks 20-18 victory over the Sprinboks in the Rugby World Cup Follow World Rugby on soc...

Community Drills


defender will go as the attacker receives the pass from the middle player who will determine which channel to attackdefender will react and defende th...