Drills

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Quick Hand And Quick Positioning

category: Passing

Rugby Quick hand and quick positioning Passing 4 players work together in a 6x6m grid. Players attack each line of the square, from the inside. Once ...

Quick Hands Targets

category: Sevens

Rugby Quick Hands Targets Sevens Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A col...

Quick Hands Drills

category: Agility-Running-Skills

Rugby Quick Hands Drills Agility & Running Skills Hold the ball between your legs, one hand behind, one hand in fornt. Gently throw the ball up and s...

Quick Hands - Warm Up

category: Sevens

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a con...

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Community Drills

Warm Up Passing Drill

- Lines of 4- Quick hands, once through.- After 2 minutes swap to other hand. - After 2 minutes spread to the yellow cone, repeat above before sp...

Quick Hands

This might look like a simple passing drill under pressure but there are some very intricate things we are looking for.The drill is set up with a scru...

Att + Def out of A

Players have to line up att or def according to coaches' call.ATT: Wants to play the ball wide out of A defenderDEF: Push up and take off spaceATT:Qui...

WIDE ATTACK-option "X"

After we hit the midfield with strong forwards and create a quick ball, we go wide in the same way. We mix forwards with backs in the outside. While t...