Drills

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Quick Hands Drills

category: Agility-Running-Skills

Rugby Quick Hands Drills Agility & Running Skills Hold the ball between your legs, one hand behind, one hand in fornt. Gently throw the ball up and s...

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Depth And Quick Hands

category: Handling

Rugby Depth and Quick Hands Handling Highlights the importance of attacking from depth and letting the ball do the work in attack. Team of four attac...

Quick Hands - Warm Up

category: Warm-Up

Rugby Quick Hands - Warm Up Warm Up Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a co...

Quick Hands Targets

category: Sevens

Rugby Quick Hands Targets Sevens Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A col...

Web Videos

Quick passing drill

Filmed at Northampton BBOB RFC October half term rugby course. An exercise to get quick hands, keeping defenders true and using the overlap.

Quick hands

Passing before contact skilfully, quickly, and accurately is one one of time-honoured skills of rugby. It's something players at all levels should str...

Sessions

Answers

Community Drills

Warm Up Passing Drill

- Lines of 4- Quick hands, once through.- After 2 minutes swap to other hand. - After 2 minutes spread to the yellow cone, repeat above before sp...

Quick Hands

This might look like a simple passing drill under pressure but there are some very intricate things we are looking for.The drill is set up with a scru...

Att + Def out of A

Players have to line up att or def according to coaches' call.ATT: Wants to play the ball wide out of A defenderDEF: Push up and take off spaceATT:Qui...

Forward weak attack to open Backs

Inside the 22, Forwards want to attck to the R side of the field to open up all options for the Backs. Backs should run quick hands or a 23X or ...