Drills

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Quick Hands Targets

category: Sevens

Rugby Quick Hands Targets Sevens Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A col...

Quick Hands - Warm Up

category: Sevens

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a con...

Sessions

Answers

Community Drills

Forward weak attack to open Backs

Inside the 22, Forwards want to attck to the R side of the field to open up all options for the Backs. Backs should run quick hands or a 23X or ...

L-Shaped passing progression

Ball starts with inside player on the black cone.He runs a diagonal line and switches with outside player on black cone.He releases the ball before th...

L-Shaped passing

Ball starts on the outside blue cone1 pass in to player running straightInside player passes to the outside/top orange cone. 1 set reloads onto orange...